21-15-9
Box Jumps (24/30")
Handstand Push-ups
GHD Sit-ups
(Every minute on the minute complete 5 Burpees)
Community Notes:
There will be NO Classes on Saturday 4/15, we are hosting the Girls on Girls competition.
On Sunday 4/16 we will have a 9/10 AM CrossFit Class and OPEN strength from 9-11AM.
Community Notes:
There will be NO Classes on Saturday 4/15, we are hosting the Girls on Girls competition.
On Sunday 4/16 we will have a 9/10 AM CrossFit Class and OPEN strength from 9-11AM.
Quote:
Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.
-Vaibhav Shah
8 comments:
6am
Dana D 13:39 Rx
Mike Sim. 15:40 24" box
Ellie H 17:53 (2abmats/SB)
Becca N 18:51 (HPU scale)
Manisha 19:54 (2ab/15-10-5 hspu)
Lisa Ch. 21:55
Mark Sp. 20:48 hspu att.
7am
Keara S 18:39 Rx
Alex L 14:42 Rx
Kate K 24:36 2abmats
Ashley M 18:50 (3abmats/9-6-3 hspu)
Lauren M (2abmats, 15-10-5 hspu)
Gordy 11:48 Masters RX 24" 3" rise for HSPU
Aimee 8:45 RX
Jenna 15:40 (HSPU 15-10-5)
9:30
Jill H 17:37 (HSPU 1AbMat 15-10-5, 3 Burpees)
Jess A 20:00 (3 Burpees, Box HSPU)
Katie M 24:51 ( 20" box, 3 AbMats)
Julie R 15:00 ( EMOM 7 KB Swings, 25# DB) Mama Scale
Sarah W 15:00 ( Box + AbMat HSPU, ROM GHD)
Michael R 21:35 (25# L-Sit Press, ROM GHD)
12:15
Tim H 18:25 (26" Box Jump, DB Press)
Jessie S 21:57 (2 AbMat)
Justin D 24:00 (21-15 Reps/ DB Press)
Rich A 12:54 RX
1:00PM Masters
5 Rounds
1 Minute per Station
Burpees-Box Jumps-Ski ERG-AbMat Sit-up
Anne 67,63,60,68,73 = 331
Sheila 49,49,45,49,52 = 244
Terry 59,57,53,56,60 = 285
Holly 14:47 Rx
Barb C 15:38 13" wallwalk
Michelle H 17:00 15# db 17"
Olan 20:59 2ab
Remer 11:34 ab situp
Mike M 18:59 25# db
Karen M 19:47 20# 2ab rom
Edwin 20:30 air bike
Regi 12:57 Rx
Jill A 11:40 Rx
Giulia 14:42 Rx
Alison 11:43 17"
Twinnie 20:04 1abm
Kat 14:49 15db press 15/10/5 ghd 7"
Josh S 20:01 3burpees 1abm
Alexis 19:00 rom hspu
Therese 19:54 attempts 20"
Aileen 18:49 sc hspu
Mooney 13:30 Rx
Lindsey 18:58 plate ab 9/75 20"
Shawna 13:49 3 burpees 20" rom hs
Jen S 12:33 sc 20#db situps 20"
Mariana 16:59 2ab hspu
Caitlyn 17:55, 13", 15# lsp
Donna 15:02 20", 15# lsp
Chico 14:49' 24", 15-10-5 2abm
Nate 21:35 5 hspu 2abm, 20# lsp
Erik 19:51 35# lsp 21-9-6 GHD rom
Ryan A 16:55 24", 3abm, 15-10-9 GHD rom
Josh M 13:54 Rx
Noel 16:35 2/3 abm
Andrew 8:35 Rx
🔨🔨🔨
530 Endurance track workout
Our beginning of the season baseline workout included a 1Mile Run for time; with 6 min rest, and then a few sprint intervals.
Edwin 6:13
Laura Alt. 6:30.4
Joy C 6:39.6
Maggie 6:59.6
Flounder 8:02.0
Paul D 7:13 ?? waiting to update this, Paul try to be on time! ;)
6:55 mile for Paul D
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