tag:blogger.com,1999:blog-5763498271020432071.post6072173676524272738..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.13.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-47024361036625478102017-04-13T23:00:33.811-04:002017-04-13T23:00:33.811-04:006:55 mile for Paul D6:55 mile for Paul DPaul Dziewisz - Active Personal Fitnesshttps://www.blogger.com/profile/07646285842496599306noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86235645762942970962017-04-13T21:13:03.712-04:002017-04-13T21:13:03.712-04:00530 Endurance track workout
Our beginning of the...530 Endurance track workout <br /><br />Our beginning of the season baseline workout included a 1Mile Run for time; with 6 min rest, and then a few sprint intervals. <br /><br />Edwin 6:13<br />Laura Alt. 6:30.4<br />Joy C 6:39.6<br />Maggie 6:59.6<br />Flounder 8:02.0<br />Paul D 7:13 ?? waiting to update this, Paul try to be on time! ;)<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87317965618044194992017-04-13T20:16:52.564-04:002017-04-13T20:16:52.564-04:00Caitlyn 17:55, 13", 15# lsp
Donna 15:02 20&qu...Caitlyn 17:55, 13", 15# lsp<br />Donna 15:02 20", 15# lsp<br />Chico 14:49' 24", 15-10-5 2abm<br />Nate 21:35 5 hspu 2abm, 20# lsp<br />Erik 19:51 35# lsp 21-9-6 GHD rom<br />Ryan A 16:55 24", 3abm, 15-10-9 GHD rom<br /><br />Josh M 13:54 Rx<br />Noel 16:35 2/3 abm<br />Andrew 8:35 Rx<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1090349692384546382017-04-13T19:17:45.435-04:002017-04-13T19:17:45.435-04:00Holly 14:47 Rx
Barb C 15:38 13" wallwalk
Mich...Holly 14:47 Rx<br />Barb C 15:38 13" wallwalk<br />Michelle H 17:00 15# db 17"<br />Olan 20:59 2ab<br />Remer 11:34 ab situp<br />Mike M 18:59 25# db<br />Karen M 19:47 20# 2ab rom<br />Edwin 20:30 air bike<br />Regi 12:57 Rx<br />Jill A 11:40 Rx<br /><br />Giulia 14:42 Rx<br />Alison 11:43 17"<br />Twinnie 20:04 1abm<br />Kat 14:49 15db press 15/10/5 ghd 7"<br />Josh S 20:01 3burpees 1abm<br />Alexis 19:00 rom hspu<br />Therese 19:54 attempts 20"<br />Aileen 18:49 sc hspu<br />Mooney 13:30 Rx<br />Lindsey 18:58 plate ab 9/75 20"<br />Shawna 13:49 3 burpees 20" rom hs<br />Jen S 12:33 sc 20#db situps 20"<br />Mariana 16:59 2ab hspuAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85206512452066778842017-04-13T14:26:17.704-04:002017-04-13T14:26:17.704-04:0012:15
Tim H 18:25 (26" Box Jump, DB Press)
Je...12:15<br />Tim H 18:25 (26" Box Jump, DB Press)<br />Jessie S 21:57 (2 AbMat)<br />Justin D 24:00 (21-15 Reps/ DB Press)<br />Rich A 12:54 RX<br /><br />1:00PM Masters<br />5 Rounds<br />1 Minute per Station<br />Burpees-Box Jumps-Ski ERG-AbMat Sit-up <br />Anne 67,63,60,68,73 = 331<br />Sheila 49,49,45,49,52 = 244<br />Terry 59,57,53,56,60 = 285CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79793991782393934492017-04-13T14:20:28.365-04:002017-04-13T14:20:28.365-04:00Gordy 11:48 Masters RX 24" 3" rise for H...Gordy 11:48 Masters RX 24" 3" rise for HSPU<br />Aimee 8:45 RX<br />Jenna 15:40 (HSPU 15-10-5)<br /><br />9:30<br />Jill H 17:37 (HSPU 1AbMat 15-10-5, 3 Burpees)<br />Jess A 20:00 (3 Burpees, Box HSPU)<br />Katie M 24:51 ( 20" box, 3 AbMats)<br />Julie R 15:00 ( EMOM 7 KB Swings, 25# DB) Mama Scale<br />Sarah W 15:00 ( Box + AbMat HSPU, ROM GHD)<br />Michael R 21:35 (25# L-Sit Press, ROM GHD)<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83953385231345671112017-04-13T10:23:59.750-04:002017-04-13T10:23:59.750-04:006am
Dana D 13:39 Rx
Mike Sim. 15:40 24" box
E...6am<br />Dana D 13:39 Rx<br />Mike Sim. 15:40 24" box<br />Ellie H 17:53 (2abmats/SB)<br />Becca N 18:51 (HPU scale)<br />Manisha 19:54 (2ab/15-10-5 hspu)<br />Lisa Ch. 21:55<br />Mark Sp. 20:48 hspu att.<br /><br />7am<br />Keara S 18:39 Rx<br />Alex L 14:42 Rx<br />Kate K 24:36 2abmats<br />Ashley M 18:50 (3abmats/9-6-3 hspu)<br />Lauren M (2abmats, 15-10-5 hspu)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55362233914747864142017-04-13T10:20:31.328-04:002017-04-13T10:20:31.328-04:00This comment has been removed by the author.Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com