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TEST DAY- RECORD RESULTS
Nancy
5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
(CLICK HERE to compare to 1.31.17)
Quote:
All our dreams can come true if we have the courage to pursue them.
-Walt Disney
Photos:
Photos:
5 comments:
9:30 am
Tim P. 11:52 Rx
Karen S. 16:22 23#
Brendan M. 20:25 65#
Jill H. 18:04 55# pr!!!
Jackie H. 17:35 55#
Gordy
515/6/7am
Keara S 16:37 (55#)
Mike S 17:09 (75#) PR!
Ellie 15:31 RX
Andrew C 12:21 Rx
Manisha 18:54 (55#) PR!
Matt Ry 18:28 (75#)
Ben M 17:17 (75#)
Mark S 17:10 (75#) PR!
Josh 14:05 Rx PR!
Anna 21:49 (25#)
Nice work this morning, some very good PRs around the classes, and great form and depth on this favorite wod as well!
12:15 exp
Brian D. 18:00, 3.5 rnds, 45#
Mike S. 19:12 Rx (30 cal AAB)
Rob C. 17:35 Rx pr!!!
Meggan L. 21:17 45#
Gordy
Erik 19:00 (65 rom)
Caitlyn 21:00 (35)
Heleen 20:12 (45)
Borden 17:56 (85)
Neil 17:07 rx pr!
Matt e 19:31 rx
Dave 16:09 rx
Maggie 13:54 rx pr on da board!
Tommy 17:12 thanks for stopping in
Mariana 19:52 (45) pr! Thanks for stopping in
Julie f 23:17 (45)
Ashley mc 20:52 rx pr!
4:30
Giuls 14:52 Rx PR!
Jill A 15:53 Rx PR!
Regi 15:37 Rx PR!
Remer 13:50 Rx PR!
Michelle 18:47 15
Samson 16:06 Rx PR!
Justin R 16:04 75 ROMish
5:30
Aileen 20:11 Rx
Mooney 18:08 Rx
Jon P 14:52 Rx
Dana 15:35 Rx
Laura A 14:18 Rx
Joe L 20:00 1st class!
Marissa 15:33 Rx
Jenna 17:10 55
Alona 18:51 Rx
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