tag:blogger.com,1999:blog-5763498271020432071.post7549274286925678716..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.12.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-39001922739431137492017-04-13T08:31:43.053-04:002017-04-13T08:31:43.053-04:004:30
Giuls 14:52 Rx PR!
Jill A 15:53 Rx PR!
Regi ...4:30<br /><br />Giuls 14:52 Rx PR!<br />Jill A 15:53 Rx PR!<br />Regi 15:37 Rx PR!<br />Remer 13:50 Rx PR!<br />Michelle 18:47 15<br />Samson 16:06 Rx PR!<br />Justin R 16:04 75 ROMish<br /><br />5:30<br /><br />Aileen 20:11 Rx<br />Mooney 18:08 Rx<br />Jon P 14:52 Rx<br />Dana 15:35 Rx<br />Laura A 14:18 Rx<br />Joe L 20:00 1st class!<br />Marissa 15:33 Rx<br />Jenna 17:10 55<br />Alona 18:51 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35449316985171791052017-04-12T20:31:01.262-04:002017-04-12T20:31:01.262-04:00Erik 19:00 (65 rom)
Caitlyn 21:00 (35)
Heleen 20:1...Erik 19:00 (65 rom)<br />Caitlyn 21:00 (35)<br />Heleen 20:12 (45)<br />Borden 17:56 (85)<br />Neil 17:07 rx pr!<br />Matt e 19:31 rx <br /><br />Dave 16:09 rx<br />Maggie 13:54 rx pr on da board!<br />Tommy 17:12 thanks for stopping in<br />Mariana 19:52 (45) pr! Thanks for stopping in<br />Julie f 23:17 (45)<br />Ashley mc 20:52 rx pr!Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57989540228932157702017-04-12T13:08:07.635-04:002017-04-12T13:08:07.635-04:0012:15 exp
Brian D. 18:00, 3.5 rnds, 45#
Mike S. 1...12:15 exp<br /><br />Brian D. 18:00, 3.5 rnds, 45#<br />Mike S. 19:12 Rx (30 cal AAB)<br />Rob C. 17:35 Rx pr!!!<br />Meggan L. 21:17 45#<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58682276884466425562017-04-12T12:44:42.003-04:002017-04-12T12:44:42.003-04:00515/6/7am
Keara S 16:37 (55#)
Mike S 17:09 (75#) P...515/6/7am<br />Keara S 16:37 (55#)<br />Mike S 17:09 (75#) PR!<br />Ellie 15:31 RX<br />Andrew C 12:21 Rx<br /><br />Manisha 18:54 (55#) PR!<br />Matt Ry 18:28 (75#)<br />Ben M 17:17 (75#)<br />Mark S 17:10 (75#) PR! <br />Josh 14:05 Rx PR!<br /><br />Anna 21:49 (25#)<br /><br />Nice work this morning, some very good PRs around the classes, and great form and depth on this favorite wod as well!Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69023528675191242532017-04-12T11:17:41.729-04:002017-04-12T11:17:41.729-04:009:30 am
Tim P. 11:52 Rx
Karen S. 16:22 23#
Brenda...9:30 am<br /><br />Tim P. 11:52 Rx<br />Karen S. 16:22 23#<br />Brendan M. 20:25 65#<br />Jill H. 18:04 55# pr!!!<br />Jackie H. 17:35 55#<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com