W.O.D. 10.29.15

Test Day Record Results

Deadlift (3 RM)

Take as many sets as necessary to get to a 3RM

Skill

Pistol (one legged squat)

(complete 25 Pistols Right/25 Pistols Left--not for time)

(compare to 1.17.15) or (compare to 4.15.15) or (compare to 6.22.15) or (compare to 7.12.15)

Quote:
Anyone can hold the helm when the sea is calm.
—Publilius Syrus