Take 20 Minutes to find your 1 RM Front Squat
then
EMOM for 8 minutes alternating:
15 Toes to Bar
15 Toes to Bar
15 WallBalls (14/20 to 9/10ft)
Community Notes:
Please join us for our Memorial Day WOD at 10 AM tomorrow!
Quote:
"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit.
Unfortunately, so is losing."
- Vince Lombardi
2 comments:
Establish your "Why". Why am I doing this? If your Why is strong enough then the how will not matter. You WILL figure it out. But your WHY has to be rock solid. I mean indestructible! So why do you do what you do? What really drives you? What is your WHY???
9:00
Anne B 100
John Mc 225
Matt B 245
Zelda 95
10:00
Arieanne 95PR
Diane 225
Erika 120
Jessie 103
Kirill 205
Marci 95PR
Taryn 125
Tim 255
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