4 Rounds for total time:
5 Deadlifts (315/205#)
200 Meter Sprint
20 Kettlebell Swings (55/35#)
2 Minutes rest between rounds
Coaches Notes:
This should be a MAX effort!! The 2 minutes rest will be included into the total time.
Quote:
“To accomplish great things, we must dream as well as act.”
― Anatole France
Quote:
“To accomplish great things, we must dream as well as act.”
― Anatole France
6 comments:
We always want to be getting better. No matter what area of life it is relationships, health, wealth, fitness, etc. It's when we stop growing or progressing that we get complacent, discouraged and bored and then ultimately quit or get resentful and angry. So the key is to always be striving for more. Do not let one thing consume you and get obsessed with it. Balance is definitely the challenge here!
6am
Fred 13:02 Rx
Tracy 17:12 Rx
Brian 15:20 275#
Peter 14:09 295#
Rebecca R 13:17 155#
Sarah S 13:52 95# 26#kb
Gina 13:09 145#
Darren 13:02 Rx
Laura 14:46 BS/145
Gavin 13:54 185/35
Pam 13:45 150
J Rid: 14:33 (255#)
Olan: 15:3? (275#)
Sarah: 13:56 (45/18#)
Alex: 15:02 (175/45#)
Marci: 15:23 (115/26#)
Travis: 14:33 (275#/row)
Roman: 12:43 (255#)
Bryce (IL): 13:56 (215#)
Ryan S: 14:11 (235#)
Luke: 16:01 (275/35/push)
Jenna: 15:00 (113/26#)
J.Rid: Best deads I have ever seen you do
Olan: You kept the kb in hands for round 4, you can do it every time
Sarah: Keep on practicing at home, getting better
Alex: Strong deads, great runs
Marci: So much better ever day, love it.
Travis: Knowledgeable scaling, well done
Roman: Super fast, great effort, heavier next time
Bryce: Great to meet you, focus on neck allignment
Ryan S: That was awesome, loved watching it.
Luke: Fastest sprints of the day, amazing.
Jenna: Great effort, I loved the intensity.
Kara 14:20 #155/44r
Fran 14:22 #115/35r
Marni 14:45 #115/35r
Jonathan 14:19 #215/55r
Rich 15:28 #215/55r
Bobby 14:30 #115/26
Barb 14:09 #185/45r
Great job today! Happy Birthday to one of my favorites, Barb!!😄🎁🎉🎊🎊🎉🎁😄
Matt B. 14:46 RX
Jeff 14:06 RX
Jess 13:50 #125/35
Amy 16:21 #85/26
Steph C. 13:10 #115/35r
Regi 13:37 #155/35
Jacob 13:23 #195/55
Seshu 12:47 SC
Anne 13:17 #165/35r
Rach 15:28 #185/35r
Michal 14:02 #115/35r
Linda 14:01 #65/35r
5:30 Mobility
Alison
Justin R
Jen
Michal
Rachel
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