10 Rounds:
Each Round is a 3 min Round
Row 250
12 Burpees
over the rower
Rest for the remaining time
Every round is all out!
Read:
The Case Against Anti-bacterial Soap
Quote:
"Remember...there is always a little girl in the stands that wants to be just like you, don't disappoint her."
- Unknown
Read:
The Case Against Anti-bacterial Soap
Quote:
"Remember...there is always a little girl in the stands that wants to be just like you, don't disappoint her."
- Unknown
2 comments:
In life we all meet people that change us. Either for.the better, worse or to just assistus to see things differently or more clearly. Who has done this for you recently? And what is it about them that really brings out their awesomeness?
Flounder
Sue K.
Jason I.
Dana
Zelda
Megs
Cline
Fugo
Kirill
Nice work to everyone today, nobody fell jumping over the rower! Props.
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