Congratulations CrossFit KoP Coaches Laura and Tim; they welcomed Miles Alexander into this world today, he weighed in at 6lbs 5 oz!
Mom, Baby and Dad are all doing great...We cannot wait to meet him, he's just perfect.
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Aimee Lyons
crossfitkop@gmail.com
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http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
16 comments:
Congrats Laura and Tim!!! He is absolutely beautiful! So happy for you guys and can't wait to meet him!
Awesome news - congrats to you both!
Congratulations! He's adorable! Very happy for both of you.
Congratulations Laura and Tim! So glad to hear the great news! Enjoy the wonderful journey that is now starting for you!
that could very well be the perfect name...Miles Alexander Pappas...MAP...perfect
Classic Timmy P with the shirt off. Congrats you two. Good job LP!!!!!!
Congratulations Tim and Laura!
So happy for you both! Congrats! We were just talking about this after the Dirty 930 yesterday. Rest up and enjoy your first moments together... they are precious!
Love!!! Can't wait to meet the little peanut!!
Love!!! Can't wait to meet the little peanut!!
Jen, peanuts are legumes. Pretty sure they don't have a peanut
Congrats Laura and Tim. There is nothing better than what you are experiencing right now - enjoy every second of it!
Blogger needs a like button. I cannot express how happy I am for both of you. Your life will be forever changed in my most unbelievably positive ways. Enjoy ever second!
Congratulations Laura & Tim! He is precious!
Congrats guys!
Congratulations guys!
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