CrossFit has become “the training” program for our Military, Law Enforcement and Fire Fighters.
Since day one CrossFit has embraced our men and women in uniform and they have chosen to honor the Heroes who gave their lives to keep us and our country safe.
These CrossFit Hero WODs are some of the most intense workout experiences that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort.
These CrossFit Hero WODs are some of the most intense workout experiences that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort.
On Memorial Day at CrossFit King of Prussia we will be honoring our men and women in uniform at 10AM on 5/26. The workout will be a Hero WOD Mash up that can be performed in teams, pairs or solo. Friends and Family are welcome, this will be a FREE Wod. Specific WOD will be announced when you arrive....come prepared to work hard!
We will also host a "Social" and "Stink and Drink" after the WOD to celebrate Jason's birthday!
There will be a STRENGTH class also at 11:30AM.
See you all on Monday.
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