Tire flipping cash out!
AMRAP in 18 minutes:
Row 1000 meters
In the remaining time complete rounds of
10 Hand Release Push Ups
20 Burpees
30 Air Squats
Post total Rounds to Total WOD.
Quote:
“The individual who says it is not possible should move out of the way of those doing it.”
― Tricia Cunningham
“The individual who says it is not possible should move out of the way of those doing it.”
― Tricia Cunningham
8 comments:
It is your choice to decide if you want to be happy or not. On the flip side it is also your choice if you are going to be angry or not. Have you ever met the person who seems to always be angry? They are constantly thinking thoughts and creating situations to stay angry. On the other hand there is the person that goes about their day smiling, and laughing. What do you think that this person thinks about? Not sure? Go ahead and think about what you think they are thinking about (haha). See how that works?
Elena: 3+20 squats
JIll: 2+22 squats
King: 4+14 burpees
Gina: 3+7 burpees
Shoes: 3
Rachel: 3+14 burpees
Elena: Thanks for stopping in, it was great to meet you. Awesome row!
Jill: Loved the hand release burpees! :)
Gina: Pushups looked strong, way to pound them out.
Shoes: Paced well throughout entire workout, now we need to click up one notch
Rachel: Very little breaks throughout, impressive.
King: Motor man, never stopped moving.
Nick C 3+13 air squats
Track workout tonight-
530pm at the track, get it in now before the rain.
We will be doing something verrrry similar to today's house WOD...
9:30AM
Fran 2+35
Alejandra 3+15 (scale 5,10,15)
Jill 2 +40
Lizzie 3 + 1
Marni 4 (Box Jumps/Scale PU)
Fran- great progress on the Squat!
Alejandra - welcome back for class two, your Air Squats are much improved from Fundamentals!
Jill - Way to stick with the burpees
Lizzie - nice consistency in movement throughout the workout.
Marni - welcome back!!
Nooner
Pablo 2 Rounds (1 full, 1 scaled to 5,10,15)
5:30
Anne B 2+40
James M 4
Josh 3+20
Matt B 3+26
Patrick 4+12
Sean D 2+15
Stephanie C 3+11
4:30PM
Hudson 3+12
Ryan 4+12
Kate F 3
Jill 3+5
Marci 2+24
Manisha 3
Jenna 3
Bre 3 +20
Keith 4+57
Welcome to Hudson! Way to crank through this tough one!
Nice job on the "tire cash out"
Post a Comment