Congratulations to Jackie and Keith on the birth of Claire Marie, mommy and baby doing great, 7.8 lbs 19 inches born at 12:46.
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http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
16 comments:
Congrats Halpern's!!!! Claire is adorable!
Congrats, so happy for you!
Congrats!
Congrats!
Congrats Jackie and Flounder!!
Congrats Flounder and Jackie. I look forward to seeing her one day at the Box.
Congrats Flounder and Jackie and Wes! She looks awesome!
Congrats Jackie and Flounder! Very happy for you guys!
Congrats Jackie and Flounder! Very happy for you guys!
Congrats Jackie and Flounder! Good to see Wes is going to have a playmate
Congrats!!!
Congratulations!
Congratulations you guys! How was Diane's prediction?
Congratulations you guys! How was Diane's prediction?
Congratulations!!!!!
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