W.O.D.5.8.13

For time:
Row 300 meters
95/135 pound Push press, 20 reps
Row 300 meters
95/135 pound Push press, 15 reps
Row 300 meters
95/135 pound Push press, 10 reps
Row 300 meters
95/135 pound Push press, 5 reps

Community Notes:

 CrossFit Endurance occurs every Thursday at 5:30PM at the Upper Merion High School Track with Coach Tim!

Quote:

"During the hard times, it's important to focus on the things you can change in that moment instead of what you should have or could have done differently."

-Annie Thorisdottir

Results:
Justin 12:15 Rx
Wegman 11:25 95#
Roni 13:47 65#
King 12:12 Rx
Kim G 20:34 85#
Kathleen 14:39 75#
KT 12:22 Rx+98
Wax 10:46 Rx
David 11:26 66
DPR 11:35 RX
Mike K. 11:48 75
Jonathan 10:51 95
Liz O. 11:16 45
Brian R 11:27 Rx
Rinat 12:22 Rx
WW 8:58 (95)
Ph 9:04 Rx
Schaef 8:58 Rx
Megs 10:39 (75)
Travis 13:52 (125)
Anne 11:38 (55)
Regi 10:17 (65)
Alison 9:59 (75)
Bre 9:54 (65)
Fayth 11:14 (55)
Joe C 9:39 (95)
Ryan 6:35 Rx
Cris A 12:06 Rx
Keith 9:28 Rx
Patrick 9:45 115
Tim H 8:30 75 run
George 9:42 75 run
John 11:45 75
Brett 11:11 115
Ditty 12:20 63
Bill 12:06 115
Robin 13:50 45
Ryan S 14:19 95
Arin 14:10 75
LP 13:41 Rx
Mike P 12:28 Rx
Kate K 12:56 Rx
Nick C 14:09 Rx
Smizzy 11:43 53 run
Vinny 8:14 Rx
Borden 9:37 115
Faby 8:29 Rx
Sam B 10:32 Rx
Kate C 9:45 Rx
Jess C 14:34 Rx
Conn 9:09 95
Matt B 12:16 Rx
Pablo 11:53 65
Oleg 12:45 Rx
Albert 8:51 Rx
Lisa 11:52 55
Bridget 12:27 60
Derreck 10:14 Rx