20-18-16-14-12-10-8-6-4-2
KB Swing
KB Snatch R
KB Snatch L
Coaches notes:
In the set of 20 you will complete 20 KB Swings then 10 KB Snatch R/10 KB Snatch L, in the set of 18 you will complete 18 KB Swings then 9 KB Snatch R/9 KB snatch L...etc until you hit 2 KB Swings and 1 KB Snatch R/1 KB Snatch L. Select a KB weight according to level and ability.
Video:
Kettlebell swings [wmv][mov]
Kettlebell Snatch, Jeff Martone [wmv][mov]
KB Snatch R
KB Snatch L
Coaches notes:
In the set of 20 you will complete 20 KB Swings then 10 KB Snatch R/10 KB Snatch L, in the set of 18 you will complete 18 KB Swings then 9 KB Snatch R/9 KB snatch L...etc until you hit 2 KB Swings and 1 KB Snatch R/1 KB Snatch L. Select a KB weight according to level and ability.
compare to (5.4.11)
Video:
Kettlebell swings [wmv][mov]
Kettlebell Snatch, Jeff Martone [wmv][mov]
Community Notes:
Class WILL held in the Annex today and tomorrow - 110C DeKalb Street, meet and park there.
Quote:
Class WILL held in the Annex today and tomorrow - 110C DeKalb Street, meet and park there.
Quote:
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
-Zig Ziglar
Results:
Regi 10:39 #18
Taylor 10:27 #18,#10
Fayth 15:27 #26,#18
Rinat 11:31 #44,#36
Anne 12:08 #18
Andrew Y 14:07 #53,#35
DD 15:58 #35,#26
Jim C. 19:58 #53
Joe G. 16Somethin, #35,#18
Bill 13:05 #44,#26
Tracy 13:30 #36,#18
Results:
Regi 10:39 #18
Taylor 10:27 #18,#10
Fayth 15:27 #26,#18
Rinat 11:31 #44,#36
Anne 12:08 #18
Andrew Y 14:07 #53,#35
DD 15:58 #35,#26
Jim C. 19:58 #53
Joe G. 16Somethin, #35,#18
Bill 13:05 #44,#26
Tracy 13:30 #36,#18
2 comments:
No scores?
9
Regi 10:39 #18
Taylor 10:27 #18,#10
Fayth 15:27 #26,#18
Rinat 11:31 #44,#36
Anne 12:08 #18
Andrew Y 14:07 #53,#35
DD 15:58 #35,#26
10
Jim C. 19:58 #53
Joe G. 16Somethin, #35,#18
Bill 13:05 #44,#26
Tracy 13:30 #36,#18
Sorry for the delay, Baby Brain is rubbing off on me.
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