Kalsu
On the minute:
Complete 5 burpees and perform max rep 135/95 lbs thrusters on the minute. The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Your score is the total number of minutes it took to reach 100 thrusters.
1/2 Kalsu
On the minute:
Complete 5 burpees and perform max rep 95/135 lbs thrusters on the minute.
The goal is to complete 50 total thrusters.
On the minute:
Complete 5 burpees and perform max rep 95/135 lbs thrusters on the minute.
The goal is to complete 50 total thrusters.
Compare to (6.29.09)
Quote:
"When we restore position, we restore function. When we improve position, we improve function"
- Kelly Starrett
Results:
Kalsu
Wegman 15:55 75#
Pete W 20:45 95
Ryan 26:53 RX
Demon 32:48 RX
Bill Roe 23:00 #70
Greg E. 20:00 #95
1/2 Kalsu
Wax 8:41 95
King 12:47 95
Roni 9:51 65
Ellie 10:42 60
Pat P 13:44 95
Tracy 10:40 35
KT 9:52 75
Max 12:50 65
Kim G 11:49 45 (3 burpee)
Chris T 11:58 @53
Dave 7:53 @53
Nick Z. 8:30 @65
Barb 9:45 @53
Beth O 10:00 (5KBS@18/15#)
Kara 11:58 @53
Rinat 11:56 @75
Aimee 6:57 @65
Cate 12:53 @100
Travis 14:51 #75
Dave 17:57 #75
Travis 14:51 #75
P.H. 8:53 #75
Justin 10:52 #95
Fab 18:15 #115
Erika 12:20 45# 70 reps
Bridget 11:00 35# 1/2
Shannon 10:00 15# 1/2
Seshu 13:00 45# 1/2
Brett 11:56 90# 1/2
Pablo :)
Klutch 12:33 105#
Shawn 6:57 95#
Sam M 15:40 95#
Derreck 16:58 115#
Balmer n/a
Julius 30:00 time cap 75 reps 135#
Riley 12:04 35#
Smizzy 17:51 53#
Tim n/a
Gavin 25:42 75#
Ditty 11:49 53# 40 reps
Ryan S 11:47 85#
Andrew Y 11:25 75#
Jill 9:00 35#
John 12:00 30 reps 75#
Matt B 13:44 95#
Mark B 11:43 75#
Oleg 13:57 95# (and then did an extra 24)
Johnny 16:58 105#
Albert 30:00 time cap 66 reps 135#
Nick T 15:00 25 reps 95#
Jen S. 9:42 33#
Mike P 23:50 115#
Kate K 16:57 65#
Jess C 19:42 65#
Results:
Kalsu
Wegman 15:55 75#
Pete W 20:45 95
Ryan 26:53 RX
Demon 32:48 RX
Bill Roe 23:00 #70
Greg E. 20:00 #95
1/2 Kalsu
Wax 8:41 95
King 12:47 95
Roni 9:51 65
Ellie 10:42 60
Pat P 13:44 95
Tracy 10:40 35
KT 9:52 75
Max 12:50 65
Kim G 11:49 45 (3 burpee)
Chris T 11:58 @53
Dave 7:53 @53
Nick Z. 8:30 @65
Barb 9:45 @53
Beth O 10:00 (5KBS@18/15#)
Kara 11:58 @53
Rinat 11:56 @75
Aimee 6:57 @65
Cate 12:53 @100
Travis 14:51 #75
Dave 17:57 #75
Travis 14:51 #75
P.H. 8:53 #75
Justin 10:52 #95
Fab 18:15 #115
Erika 12:20 45# 70 reps
Bridget 11:00 35# 1/2
Shannon 10:00 15# 1/2
Seshu 13:00 45# 1/2
Brett 11:56 90# 1/2
Pablo :)
Klutch 12:33 105#
Shawn 6:57 95#
Sam M 15:40 95#
Derreck 16:58 115#
Balmer n/a
Julius 30:00 time cap 75 reps 135#
Riley 12:04 35#
Smizzy 17:51 53#
Tim n/a
Gavin 25:42 75#
Ditty 11:49 53# 40 reps
Ryan S 11:47 85#
Andrew Y 11:25 75#
Jill 9:00 35#
John 12:00 30 reps 75#
Matt B 13:44 95#
Mark B 11:43 75#
Oleg 13:57 95# (and then did an extra 24)
Johnny 16:58 105#
Albert 30:00 time cap 66 reps 135#
Nick T 15:00 25 reps 95#
Jen S. 9:42 33#
Mike P 23:50 115#
Kate K 16:57 65#
Jess C 19:42 65#
19 comments:
WWE: Worst WOD Ever.
6am
Kalsu
Wegman 15:55 75#
Pete W 20:45 95
1/2 Kalsu
Wax 8:41 95
King 12:47 95
Roni 9:51 65
Ellie 10:42 60
Pat P 13:44 95
Tracy 10:40 35
KT 9:52 75
Max 12:50 65
Kim G 11:49 45 (3 burpee)
One of the most feared WODs in CF guys...great work this morning. Will we have an RX today?
Ugh, I remember seeing Danny do this one. Brutal.
See you tonight.
This is in reality, the hardest workout I ever did. It took me almost an hour 3 years ago. lol.
Note that there is no such thing as taking a minute off.....no matter what you need to do those burpees.
I enjoyed looking back that post from the first time we did this!!
1/2 kalsu
Chris T 11:58 @53
Dave 7:53 @53
Nick Z. 8:30 @65
Barb 9:45 @53
Beth O 10:00 (5KBS@18/15#)
Cara 11:58 @53
Rinat 11:56 @75
Aimee 6:57 @65
Cate 12:53 @100
-Stephanie
12:00
1/2 Kalsu
Pam 11:51 #75
Joe G. 14:10 #55
Dianne 16:34 #35
Jessie 13:11 #55
4:30
Kalsu
Ryan 26:53 RX
Demon 32:48 RX
Bill Roe 23:00 #70
Greg E. 20:00 #95
1/2 Kalsu
Travis 14:51 #75
Dave 17:57 #75
Travis 14:51 #75
P.H. 8:53 #75
Justin 10:52 #95
Fab 18:15 #115
Some of you had multiple numbers on the board, could not tell what they were. Shout out to everyone, this workout is no joke.
7:30pm
Erika 12:20 45# 70 reps
Bridget 11:00 35# 1/2
Shannon 10:00 15# 1/2
Seshu 13:00 45# 1/2
Brett 11:56 90# 1/2
Pablo :)
Thanks to everyone who stuck around for me at the end of 4:30 class and watched me do the slowest burpees ever...can't remember everyone that was there...Bill Roe, Paul, Dave N Ryan, Mike P...good stuff guys, thanks.
- Vinny
that wod was made up by the devil....when he was pissed!
that wod was made up by the devil....when he was pissed!
Man, this was hard! Shout out to Albert for going for all 30 minutes - so I could tag along...
. . . a Wiki entry on the man this WOD is named after.
http://en.wikipedia.org/wiki/Bob_Kalsu
Any time Vin, good shit today.
Any time Vin, good shit today.
5:30 and 6:30
100 reps
Mike P 23:50 115#
Kate K 16:57 65#
Jess C 19:42 65#
50 reps (or other)
Klutch 12:33 105#
Shawn 6:57 95#
Sam M 15:40 95#
Derreck 16:58 115#
Balmer n/a
Julius 30:00 time cap 75 reps 135#
Riley 12:04 35#
Smizzy 17:51 53#
Tim n/a
Gavin 25:42 75#
Ditty 11:49 53# 40 reps
Ryan S 11:47 85#
Andrew Y 11:25 75#
Jill 9:00 35#
John 12:00 30 reps 75#
Matt B 13:44 95#
Mark B 11:43 75#
Oleg 13:57 95# (and then did an extra 24)
Johnny 16:58 105#
Albert 30:00 time cap 66 reps 135#
Nick T 15:00 25 reps 95#
Jen S. 9:42 33#
BRUTAL!
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