W.O.D.5.19.13

"Nasty Girls"

3 rounds for time of:

50 Squats

7 Muscle-ups

135/95 pound Hang power cleans, 10 reps

(compare to 6.15.11) and (5.29.12)

Video:

Nasty Girls [wmv][mov]

Quote:

"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow."

-Friedrich Nietzsche

Results:
Ryan 12:15 MUA
Peterson 13:10 MU/MUA
Mike S 14:09 115 JMU/MUA
John Mc 13:39 105 PU/Dip
Eric(long island) 13:20
Hanna(long island) 14:01 75 MUT
Wax 13:49 MU/MUA
Dinger 11:30 105 dip/pu
Regi 13:04 MUT 33(20hpc)
Riley 11:17 45 MUT