4 rounds for time of:
20 Box jumps, 24/20" box
15 Burpees
10 Squat cleans, 95/135 pounds
Community Notes:
Good luck to all the CFKoP athletes running Broad Street this Sunday! Click here to see what Coach P has to say!
We are running our open gym on Sunday 5/5 from 11-1PM at the Annex. Free to all members to come and work on a skill, strength or missed workout.
Quote:
Good luck to all the CFKoP athletes running Broad Street this Sunday! Click here to see what Coach P has to say!
We are running our open gym on Sunday 5/5 from 11-1PM at the Annex. Free to all members to come and work on a skill, strength or missed workout.
Quote:
"If you are not willing to risk the usual you will have to settle for the ordinary.”
-Jim Rohn
Results:
Justin R 19:11 95#
Andrew Y 20:46 75#/21"
Mike C 15:41 Rx
King 18:55 115#
Mike P 14:52 Rx
Klutch 17:54 Rx
Steve Z 21:15 63#/21
Derrek 22:50 115#
Ellie 23:40 Rx
Brian D 20:00 95#
Mike S 23:49 75#
Peter 16:37 Rx
Nick C 22:57 115#
Alex 15:28 65#
Lauren M 22:33 75#
Tracy 18:35 35#
Ryan 18:33 Rx+ 185
Regi 16:22 55
Travis 17:52 95/21
Keith 15:31 Rx
Smizzy 18:52 17/12#MB
Lisa 65/SU
Roman 19:45 115
Paul 11:19 Power
Rachael 19:19 65
Aimee 15:00 75/13
Pablo 24:00 45#HPC
Jessie 19:00 63#
Chip 23:28 Rx
Jerry 22:0 135#
Julia 16:50 75#
Rinat 22:30 115#
Michael K 19:27 53#
Bill 16:53 115#
Sharon DNF
Jonathan 18:45 85#/65#
Scott 19:15 Rx
Dianne 14:55 35/2 rds
Bre 19:59 75#
Tim Mcc 16:50 Rx
Tori 20:40 63#
Becky 18:56 65#
Vinny 15:00 rx
Megs 19:09 rx
Gene 17:54 rx
Brett 18:02 75#
Manisha 21:29 35#
Arin 19:02 45# C and J
Results:
Justin R 19:11 95#
Andrew Y 20:46 75#/21"
Mike C 15:41 Rx
King 18:55 115#
Mike P 14:52 Rx
Klutch 17:54 Rx
Steve Z 21:15 63#/21
Derrek 22:50 115#
Ellie 23:40 Rx
Brian D 20:00 95#
Mike S 23:49 75#
Peter 16:37 Rx
Nick C 22:57 115#
Alex 15:28 65#
Lauren M 22:33 75#
Tracy 18:35 35#
Ryan 18:33 Rx+ 185
Regi 16:22 55
Travis 17:52 95/21
Keith 15:31 Rx
Smizzy 18:52 17/12#MB
Lisa 65/SU
Roman 19:45 115
Paul 11:19 Power
Rachael 19:19 65
Aimee 15:00 75/13
Pablo 24:00 45#HPC
Jessie 19:00 63#
Chip 23:28 Rx
Jerry 22:0 135#
Julia 16:50 75#
Rinat 22:30 115#
Michael K 19:27 53#
Bill 16:53 115#
Sharon DNF
Jonathan 18:45 85#/65#
Scott 19:15 Rx
Dianne 14:55 35/2 rds
Bre 19:59 75#
Tim Mcc 16:50 Rx
Tori 20:40 63#
Becky 18:56 65#
Vinny 15:00 rx
Megs 19:09 rx
Gene 17:54 rx
Brett 18:02 75#
Manisha 21:29 35#
Arin 19:02 45# C and J
9 comments:
6am
Justin R 19:11 95#
Andrew Y 20:46 75#/21"
Mike C 15:41 Rx
King 18:55 115#
Mike P 14:52 Rx
Klutch 17:54 Rx
Steve Z 21:15 63#/21
Derrek 22:50 115#
Ellie 23:40 Rx
Brian D 20:00 95#
Mike S 23:49 75#
7am
Peter 16:37 Rx
Nick C 22:57 115#
Alex 15:28 65#
Lauren M 22:33 75#
Tracy 18:35 35#
Ellie - way to RX the wod girl! You proved in the open you can do 95##
Ellie - what Megs said! That was a tough wod - awesome RX!
It was cool to watch Ellie bang out the last set of squat cleans . . . bad ass.
Awe, thanks guys! That is very kind of you. You all set great examples to follow.
Awe, thanks guys! That is very kind of you. You all set great examples to follow.
4:30
Ryan 18:33 Rx+ 185
Regi 16:22 55
Travis 17:52 95/21
Keith 15:31 Rx
Smizzy 18:52 17/12#MB
Lisa 65/SU
Roman 19:45 115
Paul 11:19 Power
Rachael 19:19 65
Aimee 15:00 75/13
Just a friendly reminder, mangled dry cleaning coat hangers don't fit in the bathroom trashcans...its not even close. Please be respectful of the locker rooms (mens) and dispose of those items in a larger can. Thanks guys!
Results from 9:30/12:00 and 5:30 will be posted tomorrow. My camera is sleeping over at the box tonight.
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