1-1-1-1-1-1-1
then
On the minute for 7 minutes complete 3 cleans at 75% of your 1RM
Quote:
“The man who has no imagination has no wings.”
-Muhammad Ali
Results:
Kathleen 100
Lauren M. 115
Pat P 185
Peter 195
Max 115
Sam M 135
Dinger 115
Roni 110
Fran 35
Chip 245
David 123
Kara 98
Christ 93
Lam 175PR
Becky 110 PR
Ryan 325
Dianne 75
Joe G form 133 HPC
Roman 175
Keith 285
Justin R 225
Gene 275
Jen S form
Justin H 210
Andrew 195
Gavin form
Riley 75
Jill form
Travis 185
Bill 180
Manisha 65 PR!
Dave N from
Sandy 95
BettaFesk 255
Dee 130 PR!
Tids 145 :)
George 115
Matt G 225 PR!
Matt B 175
Kelly G 75
Patrick 135
Kate C 140
Jeremy 145
Mike P 215
Lindsey P 85
Kyle W 155
Jack 105
Nick C. 175
Tracy 65
Linda 85
Shannon 85
Jaime 85
Anne 75
Fayth 90
Erika 103
Steph C. 45
Results:
Kathleen 100
Lauren M. 115
Pat P 185
Peter 195
Max 115
Sam M 135
Dinger 115
Roni 110
Fran 35
Chip 245
David 123
Kara 98
Christ 93
Lam 175PR
Becky 110 PR
Ryan 325
Dianne 75
Joe G form 133 HPC
Roman 175
Keith 285
Justin R 225
Gene 275
Jen S form
Justin H 210
Andrew 195
Gavin form
Riley 75
Jill form
Travis 185
Bill 180
Manisha 65 PR!
Dave N from
Sandy 95
BettaFesk 255
Dee 130 PR!
Tids 145 :)
George 115
Matt G 225 PR!
Matt B 175
Kelly G 75
Patrick 135
Kate C 140
Jeremy 145
Mike P 215
Lindsey P 85
Kyle W 155
Jack 105
Nick C. 175
Tracy 65
Linda 85
Shannon 85
Jaime 85
Anne 75
Fayth 90
Erika 103
Steph C. 45
4 comments:
6am
Welcome Max and Sam.
Kathleen 100
Lauren M. 115
Pat P 185
Peter 195
Max 115
Sam M 135
Dinger 115
Roni 110
9:30
Fran 35
Chip 245
David 123
Kara 98
Christ 93
Lam 175PR
5:30
Jen S form
Justin H 210
Andrew 195
Gavin form
Riley 75
Jill form
Travis 185
Bill 180
Manisha 65 PR!
Dave N from
Sandy 95
6:30
BettaFesk 255
Dee 130 PR!
Tids 145 :)
George 115
Matt G 225 PR!
Matt B 175
Kelly G 75
Patrick 135
Kate C 140
Jeremy 145
Mike P 215
Lindsey P 85
Kyle W 155
Nice work tonight all around! I saw a lot of improvement out of athletes when queued.
7:30
Jack 105
Nick C. 175
Tracy 65
Linda 85
Shannon 85
Jaime 85
Anne 75
Fayth 90
Erika 103
Steph C. 45
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