AMRAP in 15 Minutes
15 Box Jumps (20/24")
15 Power Snatch (65/95#)
Quote:
“A goal is a dream with a deadline.”
- Napoleon Hill'
Results:
Klutch 5rds + 15 Rx
Dave N. 4rds + 19 63#
Mike C. 5rds + 17 Rx
Lauren M. 4rds + 1 Rx
Peter 5rds + 16 Rx
Chip 4rds + 22 95#
Nick C. 4rds + 6 Rx
Jonathan 4 + 17 21"/53#
Nick Z 5 + 7 24/65
Susan 4 20/45#
Jill 3 + 23 17/22
Fran 4 + 15 2 Bumper box/PVC
Joe G 3 + 20 17/35#
Jen F 4 + 15 13"/15
Sarah S. 5 + 15 13"/15
Becky C 4 + 20 20"/55
Vinny 5 + 22 Rx
Anja 5 + 25 15"/Step up 17"
Derreck 4 + 8 Rx
Arin 3 + 25 Rx
Lam 4 +5 @ 63#
Manisha 5 + 5 35# stepups
Sandy 3 + 26 @ 55 17"
Faby 6 + 22 Rx
Patrick 5 + 20 Rx
Anne 4 + 22 @ 35 15"
Johnny 3 + 22 Rx
Fayth 4 + 27 @ 45 15"
Seshu 5 + 25" 22#
Stephanie 5 + 15 @ 22/17"
Elise 5+15 35#KB
Andrew 4+10 65#
Ryan S 4+3 80#
Rye Bread 6+13 Rx
Aimee 6+6 13"
Roman 4+20 Rx
Ron 4 15/21"
Joe 4+18 65#
Laura 5+11 35#
Kathleen 5+15 55#
Kevin 6+3 45#/21"
Gary 5+25 13"
Mark B 4+15 75#
Edwin 4+17 Rx
Liz 4+10 45#
Keith 5+6 Rx
Travis 4 Rx
Results:
Klutch 5rds + 15 Rx
Dave N. 4rds + 19 63#
Mike C. 5rds + 17 Rx
Lauren M. 4rds + 1 Rx
Peter 5rds + 16 Rx
Chip 4rds + 22 95#
Nick C. 4rds + 6 Rx
Jonathan 4 + 17 21"/53#
Nick Z 5 + 7 24/65
Susan 4 20/45#
Jill 3 + 23 17/22
Fran 4 + 15 2 Bumper box/PVC
Joe G 3 + 20 17/35#
Jen F 4 + 15 13"/15
Sarah S. 5 + 15 13"/15
Becky C 4 + 20 20"/55
Vinny 5 + 22 Rx
Anja 5 + 25 15"/Step up 17"
Derreck 4 + 8 Rx
Arin 3 + 25 Rx
Lam 4 +5 @ 63#
Manisha 5 + 5 35# stepups
Sandy 3 + 26 @ 55 17"
Faby 6 + 22 Rx
Patrick 5 + 20 Rx
Anne 4 + 22 @ 35 15"
Johnny 3 + 22 Rx
Fayth 4 + 27 @ 45 15"
Seshu 5 + 25" 22#
Stephanie 5 + 15 @ 22/17"
Elise 5+15 35#KB
Andrew 4+10 65#
Ryan S 4+3 80#
Rye Bread 6+13 Rx
Aimee 6+6 13"
Roman 4+20 Rx
Ron 4 15/21"
Joe 4+18 65#
Laura 5+11 35#
Kathleen 5+15 55#
Kevin 6+3 45#/21"
Gary 5+25 13"
Mark B 4+15 75#
Edwin 4+17 Rx
Liz 4+10 45#
Keith 5+6 Rx
Travis 4 Rx
3 comments:
6 and 7am
Klutch 5rds + 15 Rx
Dave N. 4rds + 19 63#
Mike C. 5rds + 17 Rx
Lauren M. 4rds + 1 Rx
Peter 5rds + 16 Rx
Chip 4rds + 22 95#
Nick C. 4rds + 6 Rx
Nice work - it was hot and sweaty this morning, get ready those of you that are working out this afternoon!
16 hot and sweaty athletes tonight for Endurance track workout.
We did 2 progressive sets of intervals, meaning the second set was to be faster than the first set.
Set: 600m, 400m, 200m.
1 lap recovery in between every! rep, and each rep within the set is the same speed, so only the following set is faster.
If done correctly you are training your legs to keep moving and run when you are tired!
2x through.
Jim C
Sam B (3 sets-means 3rd set was faster than the already faster 2nd set)
Matt G
Tim H
Kristin T.
Kate C.
Ditty
Rinat
Kyle W
Kelly G
Heather
MIranda
Gene D
Flounder
Ellie
Oleg
Elise 5+15 35#KB
Andrew 4+10 65#
Ryan S 4+3 80#
Rye Bread 6+13 Rx
Aimee 6+6 13"
Roman 4+20 Rx
Ron 4 15/21"
Joe 4+18 65#
Laura 5+11 35#
Kathleen 5+15 55#
Kevin 6+3 45#/21"
Gary 5+25 13"
Mark B 4+15 75#
Edwin 4+17 Rx
Liz 4+10 45#
Keith 5+6 Rx
Travis 4 Rx
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