4 Rounds for time of:
3 Rope Climbs, 15 ft
100 Meter Sprint
4 Squat Cleans (225/135#)
100 Meter Sprint
(this workout is taken from the Event #7 at the Regional Individual competition)
The CrossFit Games competitions to decide who is this the fittest begins today in the following regions:
Europe Regional
North East Regional
South East Regional
Southern California Regional
Community Notes:
Good luck to all the CFKoP athletes competing in the CMC this weekend!
(this workout is taken from the Event #7 at the Regional Individual competition)
The CrossFit Games competitions to decide who is this the fittest begins today in the following regions:
Europe Regional
North East Regional
South East Regional
Southern California Regional
Community Notes:
Good luck to all the CFKoP athletes competing in the CMC this weekend!
Quote:
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
– Carl Bard
Results:
Robin: 18:01 (55# pulls)
WW: 17:59 (115# 6 climbs)
Becky: 15:54 (75#)
Mr. W 14:31 #155
Mrs. W 18:30 #45
Christ 15:41 #73
David 14:17 #86
Susan 19:28 #75
Rinat 16:96 #135
Pablo 16:28 #75
Kara 15:50 #73
JK 13:18 35#hng
Lam 17:08 153#
Klutch 13:34 165#
Andrew Y 14:30 145#
Nora 14:04 55#hng
Mike S 18:07 105#
Peter 14:22 165#
Dinger 12:57 RP105#
Laura 12:58 110#
Mark C 16:58 155#
Wax 14:25 165# RP
Alex 19:34 105
Nick C 12:49
Nick T 16:28 65#hng/RP
Joe G 18:00 65#hng/RP
Dee 19:56 #105
Ryan S. 16:07 #125
Roman 14:20 #135
Tom S. 19:11 #155
Seshu 15:00 #35
Shannon 15:06 #75
Jaime 16:32 #75
Dan M. 16:45 #115
Stephanie C. 15:29 #35
Results:
Robin: 18:01 (55# pulls)
WW: 17:59 (115# 6 climbs)
Becky: 15:54 (75#)
Mr. W 14:31 #155
Mrs. W 18:30 #45
Christ 15:41 #73
David 14:17 #86
Susan 19:28 #75
Rinat 16:96 #135
Pablo 16:28 #75
Kara 15:50 #73
JK 13:18 35#hng
Lam 17:08 153#
Klutch 13:34 165#
Andrew Y 14:30 145#
Nora 14:04 55#hng
Mike S 18:07 105#
Peter 14:22 165#
Dinger 12:57 RP105#
Laura 12:58 110#
Mark C 16:58 155#
Wax 14:25 165# RP
Alex 19:34 105
Nick C 12:49
Nick T 16:28 65#hng/RP
Joe G 18:00 65#hng/RP
Dee 19:56 #105
Ryan S. 16:07 #125
Roman 14:20 #135
Tom S. 19:11 #155
Seshu 15:00 #35
Shannon 15:06 #75
Jaime 16:32 #75
Dan M. 16:45 #115
Stephanie C. 15:29 #35
14 comments:
This just in...Mikko finished Jackie in 5:21. WOW.
did he do kipping pull ups like with his 5:24 Jackie back in 2010?
http://vimeo.com/17314267
The Games site lists this regional workout as only having 2 rope ascents per round, in case anyone wants to compare times to the games athletes :)
and it's 100 foot sprints instead of the 100m we were doing this morning.
Looks like you will all get to increase your fitness even more!!!! Have fun!
Sam Briggs finished Event 3 - 30 burpee muscle-ups- in 5:19
she also finished Jackie faster than 12 of the men
insane!!!!!!!!!!
9:30
Mr. W 14:31 #155
Mrs. W 18:30 #45
Christ 15:41 #73
David 14:17 #86
Susan 19:28 #75
Rinat 16:96 #135
Pablo 16:28 #75
Kara 15:50 #73
Austin M with a 5:22!!!!!! Go Austin!
6am
JK 13:18 35#hng
Lam 17:08 153#
Klutch 13:34 165#
Andrew Y 14:30 145#
Nora 14:04 55#hng
Mike S 18:07 105#
Peter 14:22 165#
7am
Dinger 12:57 RP105#
Laura 12:58 110#
Mark C 16:58 155#
Wax 14:25 165# RP
Alex 19:34 105
Nick C 12:49
Nick T 16:28 65#hng/RP
12n
Joe G 18:00 65#hng/RP
5:30
Dee 19:56 #105
Ryan S. 16:07 #125
Roman 14:20 #135
Tom S. 19:11 #155
Welcome Back to Tom S! Way to kill it your first WOD back!
6:30
Seshu 15:00 #35
Shannon 15:06 #75
Jaime 16:32 #75
Dan M. 16:45 #115
Stephanie C. 15:29 #35
I forgot to say WELCOME to CFKOP to Nick and Nora!! And to Riley (Smizzy Jr) this afternoon!
I think its time for a burpee penalty for coach Stephanie I really thought I took a photo of the scores... but there is no photo!! I tried to remember as much as I could. Please fell free to post to comments you score/weights!
3:30pm
Keith 13:07 Rx
Vinny 14:09 Rx
Smizzy 20:?? Cargo/55
Riley RP/45
Lisa 13:?? 85/RP
Justin 12:?? 165/RP
Joe C 145
Travis
Katrina 18:?? 45/RP
I was 20.47 at 63 pounds w/ hang squat cleans & cargo net
Smizzy
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