AMRAP in 7 Minutes
7 Push Press 45/75#
7 KB Swing 35/55#
7 jump over burpee box jumps - 20" universal
7 KB Swing 35/55#
7 jump over burpee box jumps - 20" universal
then...directly into
AMRAP in 7 Minutes
10 Front Squats 95/135#
1 Wall Ascent
10 Front Squats 95/135#
1 Wall Ascent
Quote:
“Anyone can do something when they want to do it. Really successful people do things when they don’t want to do it.”
- Dr. Phil
Results:
Shawn T 4/4
Manisha 3/3 scale
Diane 4/3 scale
Derrick 4/2 scale
Erika 5/3 Rx
Klutch 4/4
King 5/4 Rx
Bill 4/3 115 FS
Oleg 4/2 Rx
Jim C 5/3 Rx
Wegman 4/4 115 FS
Results:
Shawn T 4/4
Manisha 3/3 scale
Diane 4/3 scale
Derrick 4/2 scale
Erika 5/3 Rx
Klutch 4/4
King 5/4 Rx
Bill 4/3 115 FS
Oleg 4/2 Rx
Jim C 5/3 Rx
Wegman 4/4 115 FS
1 comment:
9 & 10am
Shawn T 4/4
Manisha 3/3 scale
Diane 4/3 scale
Derrick 4/2 scale
Erika 5/3 Rx
Klutch 4/4
King 5/4 Rx
Bill 4/3 115 FS
Oleg 4/2 Rx
Jim C 5/3 Rx
Wegman 4/4 115 FS
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