"Fight Gone Bad"
In this workout you move from each of five stations after a minute
for three rounds. This is a five-minute round from which a one-minute
break is allowed before repeating.
The stations are:
1.
Wall-ball: 20/14 pound ball, 10/8 ft target. (Reps)
2. Sumo deadlift
high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4.
Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
The
clock does not reset or stop between exercises. On call of "rotate," or
the sound of the buzzer the athlete/s must move to next station
immediately for good score. One point is given for each rep, except on
the rower where each calorie is one point.
Quote:
“I’m not the best. I just believe that I can do things that people think are impossible.”
-Muous
Results:
Vin 362 Rx
Rye 374 Rx
Taylor 199 43/35
Riley 209 53/35
Tim Mc 305 Rx
Rinat 269 Rx
Gene 288 RX
Steph 235 SC
Brett 288 RX
Shannon 249 SC
Jaime 267 SC
Fayth 233 SC
Anne 233 SC
Bridget 208 SC
King 306 Rx
Pete W 312 Rx
Shawn 266 Rx
Dave N 206 step ups
Andrew 235 Rx
Oleg 231 Rx
Lisa C 223 10#wb
Laura 359 RX
Mike P 310 Rx
Seshu 193 scale
Sandeep 110 scale
Greg 157 scale
Big Al 222 Rx
Kyle W 228 Rx
Kate K 231 Rx
Jen S 218
Matt B 211 Rx
Derreck 240 Rx
Klutch 250Rx
Jna 191 Rx
Dee 235 Rx
Schaefer 393 Rx
Faby 372 Rx
Wax 298 rx
Chris A 323 rx (I think)
Results:
Vin 362 Rx
Rye 374 Rx
Taylor 199 43/35
Riley 209 53/35
Tim Mc 305 Rx
Rinat 269 Rx
Gene 288 RX
Steph 235 SC
Brett 288 RX
Shannon 249 SC
Jaime 267 SC
Fayth 233 SC
Anne 233 SC
Bridget 208 SC
King 306 Rx
Pete W 312 Rx
Shawn 266 Rx
Dave N 206 step ups
Andrew 235 Rx
Oleg 231 Rx
Lisa C 223 10#wb
Laura 359 RX
Mike P 310 Rx
Seshu 193 scale
Sandeep 110 scale
Greg 157 scale
Big Al 222 Rx
Kyle W 228 Rx
Kate K 231 Rx
Jen S 218
Matt B 211 Rx
Derreck 240 Rx
Klutch 250Rx
Jna 191 Rx
Dee 235 Rx
Schaefer 393 Rx
Faby 372 Rx
Wax 298 rx
Chris A 323 rx (I think)
10 comments:
12noon
Vin 362 Rx
Rye 374 Rx (2nd place record!)
Taylor 199 43/35
Riley 209 53/35
Tim Mc 305 Rx
Rinat 269 Rx
Nice work everyone!!
wow Vinny and Ryan - that is impressive! Nice job
Im sorry 9:30, I thought I took a picture, but the board was erased to fit names up for later classes!!!
7:30
Gene 288 RX
Steph 235 SC
Brett 288 RX
Shannon 249 SC
Jaime 267 SC
Fayth 233 SC
Anne 233 SC
Bridget 208 SC
From 6am
King 306 Rx
Pete W 312 Rx
5:30
SHawn 266 Rx
Dave N 206 step ups
Andrew 235 Rx
Oleg 231 Rx
Lisa C 223 10#wb
Laura 359 RX!!!
6:30
Mike P 310 Rx
Seshu 193 scale
Sandeep 110 scale
Greg 157 scale
Big Al 222 Rx
Kyle W 228 Rx
Kate K 231 Rx
Jen S 218
Matt B 211 Rx
Derreck 240 Rx
Klutch 250Rx
Jna 191 Rx
Dee 235 Rx
Nice work everyone! Great job Laura for taking over the top spot on this Big Time Benchmark!!
Sorry 4:30, with the quick coaching transitions the scores were not recorded. Post your results!
4:30
Schaefer 393 Rx
Faby 372 Rx
Nice write up on Tre, Plentus is that one of your photos of him?
yurrrp. More here: www.chrisplentusphotography.com/p46036755
4:30
Wax 298 rx
Chris A 323 rx (I think)
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