Split Jerk
1-1-1-1-1-1-1
then:
on the minute for 8 minutes complete 2 split jerks at 80% of your new 1RM
Quote:
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
-Muhammad Ali
Results:
Kathy 75#
Seshu 95#
Diddy 110#
Mike S. 125#
Megs 105#
Manisha 70#
Flounder 185#
Steph V. form
Gene 275# PR!!
Matt 235@ PR!!
Tim H. 195#
Barb 100#
Kelly 105#
Results:
Kathy 75#
Seshu 95#
Diddy 110#
Mike S. 125#
Megs 105#
Manisha 70#
Flounder 185#
Steph V. form
Gene 275# PR!!
Matt 235@ PR!!
Tim H. 195#
Barb 100#
Kelly 105#
2 comments:
9am
Kathy 75#
Seshu 95#
Diddy 110#
Mike S. 125#
Megs 105#
Manisha 70#
Flounder 185#
Steph V. form
10am
Gene 275# PR!!
Matt 235@ PR!!
Tim H. 195#
Barb 100#
Kelly 105#
Nice work Gene! I see all the work you were doing last Saturday paid off!
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