5.10.2013

W.O.D.5.11.13

"Angie"
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats
For time complete all reps of each exercise before moving to the next.

(compare to 8.31.12) 

Community Notes:
Our new kids schedule starts today.  We have a Preschool class running from 10-11AM.

Chris and Laura are hosting a Paleo discussion/talk at noon today; hope to see you all there.

Quote: 
“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.”
- Stephen R. Covey

Results:

RX:
Mike P 15:04
PR & 3rd Place CFKop Record!
Patrick 21:53Rx
Bill 27:20 RX

Scaled:
Taylor 19:25 1/2 RR/Snk, 100 SU/SQ
Flounder 16:03 1/2 ROM
Megs 12:00 1/2 w/GHD
Tidmore 20:20 Bnd
Rinat 20:43 Snk
Ditty 13:58 1/2 RR/Snk
Barb 23:52 Bnd/RR
Derreck 29:40 ROM pushup
Erika 22:06 50/75/100/100ROM
Joe 19:40 1/2 RR
Denise 12:46 1/2
Dave 33:53 RR/BoxPU

2 comments:

Stephanie Vincent said...

RX:
Mike P 15:04
PR & 3rd Place CFKop Record!
Patrick 21:53Rx
Bill 27:20 RX

Scaled:
Taylor 19:25 1/2 RR/Snk, 100 SU/SQ
Flounder 16:03 1/2 ROM
Megs 12:00 1/2 w/GHD
Tidmore 20:20 Bnd
Rinat 20:43 Snk
Ditty 13:58 1/2 RR/Snk
Barb 23:52 Bnd/RR
Derreck 29:40 ROM pushup
Erika 22:06 50/75/100/100ROM
Joe 19:40 1/2 RR
Denise 12:46 1/2
Dave 33:53 RR/BoxPU






Anonymous said...

Steph,
Thanks for keeping me honest on doing pushups. One ask of you and other coaches - if you see that I'm doing it wrong TELL me when I'm doing it not at the very end of the wod - I can and do correct my form in the most cases. But doing the wod assuming that you rx-ed it and finding that you did not is not very nice. If I tell me to correct the form, it means I haven't heard you, not that I'm ignoring you.
Rinat