"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Community Notes:
Our new kids schedule starts today. We have a Preschool class running from 10-11AM.
Chris and Laura are hosting a Paleo discussion/talk at noon today; hope to see you all there.
Quote:
Chris and Laura are hosting a Paleo discussion/talk at noon today; hope to see you all there.
Quote:
“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.”
- Stephen R. Covey
Results:
RX:
Mike P 15:04
PR & 3rd Place CFKop Record!
Patrick 21:53Rx
Bill 27:20 RX
Scaled:
Taylor 19:25 1/2 RR/Snk, 100 SU/SQ
Flounder 16:03 1/2 ROM
Megs 12:00 1/2 w/GHD
Tidmore 20:20 Bnd
Rinat 20:43 Snk
Ditty 13:58 1/2 RR/Snk
Barb 23:52 Bnd/RR
Derreck 29:40 ROM pushup
Erika 22:06 50/75/100/100ROM
Joe 19:40 1/2 RR
Denise 12:46 1/2
Dave 33:53 RR/BoxPU
Results:
RX:
Mike P 15:04
PR & 3rd Place CFKop Record!
Patrick 21:53Rx
Bill 27:20 RX
Scaled:
Taylor 19:25 1/2 RR/Snk, 100 SU/SQ
Flounder 16:03 1/2 ROM
Megs 12:00 1/2 w/GHD
Tidmore 20:20 Bnd
Rinat 20:43 Snk
Ditty 13:58 1/2 RR/Snk
Barb 23:52 Bnd/RR
Derreck 29:40 ROM pushup
Erika 22:06 50/75/100/100ROM
Joe 19:40 1/2 RR
Denise 12:46 1/2
Dave 33:53 RR/BoxPU
2 comments:
RX:
Mike P 15:04
PR & 3rd Place CFKop Record!
Patrick 21:53Rx
Bill 27:20 RX
Scaled:
Taylor 19:25 1/2 RR/Snk, 100 SU/SQ
Flounder 16:03 1/2 ROM
Megs 12:00 1/2 w/GHD
Tidmore 20:20 Bnd
Rinat 20:43 Snk
Ditty 13:58 1/2 RR/Snk
Barb 23:52 Bnd/RR
Derreck 29:40 ROM pushup
Erika 22:06 50/75/100/100ROM
Joe 19:40 1/2 RR
Denise 12:46 1/2
Dave 33:53 RR/BoxPU
Steph,
Thanks for keeping me honest on doing pushups. One ask of you and other coaches - if you see that I'm doing it wrong TELL me when I'm doing it not at the very end of the wod - I can and do correct my form in the most cases. But doing the wod assuming that you rx-ed it and finding that you did not is not very nice. If I tell me to correct the form, it means I haven't heard you, not that I'm ignoring you.
Rinat
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