The Other CF Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
Score is total weight added together from all three lifts.
Community Reminders:
Open WOD will be on 4.6 at 9:00AM.
Open GYM will be on 4.7 from 11:00AM-1:00PM.
Community Reminders:
Open WOD will be on 4.6 at 9:00AM.
Open GYM will be on 4.7 from 11:00AM-1:00PM.
Quote:
You have to take it as it happens, but you should try to make it happen the way you want to take it.
-German proverb
Results:
Mike P. 215-230-115=560
Justin 230-195-135-560
Gina 105-105-75=285
Ellie 115-85-75=275
Oleg 165-230-155=550
Lauren 120pr-105-110pr=335
Chip 245-285pr-175pr=705
Jay E. 245-315-185=745
Alex 105-155pr-125=385
Pete W. 195pr-185-155=535
Nick 185-185-145=515
Jack 45-145-125 = 315
King 205-185-165 = 555
Dan 225-225-205 = 655
Kelly 113-113-135 = 361
Manisha 35-63-63 = 161
Jason H 185-160-165 = 510
Bombar 305-225-205 = 735
Bill 525
Roni 295
Cris 545
Christ 269
Diane 360
Joy 290
Kara 269
David Scaled
Barb 260
Mel 310
Paul 755
Regi 300
Allison B 230
Arin 305
Megs 295
Fayth 220
Anne 195
Taylor 215
Byrnsey 675
Ryan B 1,005
Patrick P 225/245/125=575
Luke 215/185/125=525
Jess S 95/70/75=240
Cory 125/145/85=355
Dave N 65/155/95=315
JZ 155/155/135=445
Flounder 175/185/125=485
Jason Ly 235/225/235=695
Results:
Mike P. 215-230-115=560
Justin 230-195-135-560
Gina 105-105-75=285
Ellie 115-85-75=275
Oleg 165-230-155=550
Lauren 120pr-105-110pr=335
Chip 245-285pr-175pr=705
Jay E. 245-315-185=745
Alex 105-155pr-125=385
Pete W. 195pr-185-155=535
Nick 185-185-145=515
Jack 45-145-125 = 315
King 205-185-165 = 555
Dan 225-225-205 = 655
Kelly 113-113-135 = 361
Manisha 35-63-63 = 161
Jason H 185-160-165 = 510
Bombar 305-225-205 = 735
Bill 525
Roni 295
Cris 545
Christ 269
Diane 360
Joy 290
Kara 269
David Scaled
Barb 260
Mel 310
Paul 755
Regi 300
Allison B 230
Arin 305
Megs 295
Fayth 220
Anne 195
Taylor 215
Byrnsey 675
Ryan B 1,005
Patrick P 225/245/125=575
Luke 215/185/125=525
Jess S 95/70/75=240
Cory 125/145/85=355
Dave N 65/155/95=315
JZ 155/155/135=445
Flounder 175/185/125=485
Jason Ly 235/225/235=695
8 comments:
6am/7am
Mike P. 215-230-150=595
Justin 230-195-135-560
Gina 105-105-75=285
Ellie 115-85-75=275
Oleg 165-230-155=550
Lauren 120pr-105-110pr=335
Chip 245-285pr-175pr=705
Jay E. 245-315-185=745
Alex 105-155pr-125=385
Pete W. 195pr-185-155=535
Nick 185-185-145=515
I got 115 OHS, so my total is 560
9:30
Bill 525
Roni 295
Cris 545
Christ 269
Diane 360
Joy 290
Kara 269
David Scaled
Barb 260
Mel 310
Paul 755
3:30
Regi 300
Allison B 230
Arin 305
Megs 295
Fayth 220
Anne 195
Taylor 215
Byrnsey 675
Ryan B 1,005
Congrats to Bill on his first class!! Has an amazing squat. Shout out to Ryan B as well. Only person to break 1,000. Unreal
530
Patrick P 225/245/125=575
Luke 215/185/125=525
Jess S 95/70/75=240
Cory 125/145/85=355
Dave N 65/155/95=315
JZ 155/155/135=445
Flounder 175/185/125=485
Jason Ly 235/225/235=695
6:30
Tracy 65/70/33 168
Matt B 205/245/165 615
Conn 225/240/135 600
Laura 125/100/125 350
Shannon 85/85/65 235
JaIme 85/85/65 235
Dee 125/95/90 310
Jna 105/105/75 285
Gene 285/320/225 830
Borden 225/207.5/185 617.5
Kate K 145/130/125 400
Vinny 245/300/225 770
Alona 100/100/75 275
Big Al 245/345/205 795
Brennan, what were your numbers??
Plentus -
My numbers were 335 clean, 395 bench and 275 oh squat. Didn't get to take my third attempt on oh squat because I ran out of time, but felt like I had more in me.
Ryan B
the fact that you have a higher "other" total than most people's CF Total (squat, press, dead) is insane.
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