AMRAP in 12 Minutes
12 Toes toe Bar
12 Box Jumps (20/24")
12 Deadlifts (155/225#)
Quote:
"The time is always right to do what is right."
-Martin Luther King, Jr.
Results:
Karen 152 (65#)
Krista 144 (45#)
Rinat 133 Rx
Cris A 169 Rx
Tidmore 175 (165#)
Roni 145 (145)
Gabby 111 (123#)
Alex L 135 (135#)
Lauren M 114 (135#)
Lisa C 116 (115#)
Casey 106 (65#)
Alona 142 (115#)
Chris D. 74 (85#)
Brett 108 (135#)
Dave 98 (65#)
Mark B 148 (175#)
Ben 114 (195#) (30"box)
Cory 108 (115#)
Megs 164 (135#)
Ryan S 162 (185#)
Andrew 118 (155#)
Matt W. 105 (205#)
Chris A 162 (185#)
Dan M. 119 (185#)
Ryan P 113 Rx
Tim H 111 (185#)
Travis 152 Rx
Jess S 117 (125#)
Kyle W. 114(185#)
Rob Ph. 164 rom
Becky 153 (125#)
Lindsey P. 157 scale
Mike P. 216 Rx
Patrick 146 Rx
Gene 180 Rx
JZ 134 (185#)
Regi 96 (85#)
Roman 150 (205#)
Results:
Karen 152 (65#)
Krista 144 (45#)
Rinat 133 Rx
Cris A 169 Rx
Tidmore 175 (165#)
Roni 145 (145)
Gabby 111 (123#)
Alex L 135 (135#)
Lauren M 114 (135#)
Lisa C 116 (115#)
Casey 106 (65#)
Alona 142 (115#)
Chris D. 74 (85#)
Brett 108 (135#)
Dave 98 (65#)
Mark B 148 (175#)
Ben 114 (195#) (30"box)
Cory 108 (115#)
Megs 164 (135#)
Ryan S 162 (185#)
Andrew 118 (155#)
Matt W. 105 (205#)
Chris A 162 (185#)
Dan M. 119 (185#)
Ryan P 113 Rx
Tim H 111 (185#)
Travis 152 Rx
Jess S 117 (125#)
Kyle W. 114(185#)
Rob Ph. 164 rom
Becky 153 (125#)
Lindsey P. 157 scale
Mike P. 216 Rx
Patrick 146 Rx
Gene 180 Rx
JZ 134 (185#)
Regi 96 (85#)
Roman 150 (205#)
13 comments:
first set of CFKOP, 13.1 Scores are in! That 2nd set of snatches were MORE than meets the eye!!
Wax 118, 5:04
Chip 116, 6:21
Nick C 115, 6:17
Oleg 111, 5:10
Peter 110, 4:59
Stacy 120, 6:27
Rebecca 103, 6:32
Nice Work!! 2013 Open is on!!
I am curious if anyone that did this has an Rx Isabel and if so, what is your average time, sub 5, 5-10, 10+? I am scared that people seem to have a LOT of time with it. YIKES!
http://www.aimeesfitnessblog.blogspot.com/2013/01/wod12213.html
6/7am
Cris A 169 Rx
Tidmore 175 (165#)
Roni 145 (145)
Gabby 111 (123#)
Alex L 135 (135#)
Lauren M 114 (135#)
In 13.1, Dan Bailey did "Isabel" in 2:16. Scott Panchik did it in 2:19. Those are both great times fresh. To do it after 70 burpees and 30 snatches at 75#...well, that's just insane
I could not agree more. The more I see results, the smaller my expected score is getting. lol.
Patrick said...
13.1 looks brutal!
Quick question on the games. I've signed up on line although I may not be able to make one of the workouts. Since scores will be entered by the Box is there anything else I need to do other than show up for the workouts?
Jason, I never did Isabel so I dont have a time to relate to this. However I was shocked at how hard the snatches were after the second set of burpees. Everyone failed their first rep at 135 today. I thought I was going to make it through the 135 before I started. Little did I know how hard it was going to be.
did you type "patrick said"
Patrick said - Yes
Patrick, You will need to enter your score online (games.crossfit.com). It will ask you to select whether you performed it at an affiliate or video submission. You will then select the appropriate affiliate and enter your score. The affiliate manager will then validate that the score you submitted is correct.
In our case Jason or Aimee.
4:30pm
Kyle W. 114(185#)
Rob Ph. 164 rom
Becky 153 (125#)
Lindsey P. 157 scale
Mike P. 216 Rx
Patrick 146 Rx
Gene 180 Rx
JZ 134 (185#)
Regi 96 (85#)
Roman 150 (205#)
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