ST. PATRICKS DAY ADVENTURE WOD:
Meet and park at Frosty Falls for an adventure WOD.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Join Mel and Paul for the "Luck of the Irish" WOD -- A 2-person team WOD with a BONUS! For every article of green clothing the team has on, 5 seconds will be deducted from their final time.
Meet and park at Frosty Falls for an adventure WOD.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Join Mel and Paul for the "Luck of the Irish" WOD -- A 2-person team WOD with a BONUS! For every article of green clothing the team has on, 5 seconds will be deducted from their final time.
Quote:
"A man can become so accustomed to the thought of his own faults that he will begin to cherish them as charming little 'personal characteristics' "
-Helen Rowland
Results:
3 rounds for time (subtract 5 seconds for each piece of green clothing)
1. Run over the rainbow (run from under the bridge, over the bridge and to the corner and back)
2. Beat the leprechaun- 50 goblet squats
3. Get the pot of gold- 50 kettlebell swings
Regi- (18#) 27:20 (subtract 5 seconds)
Jack (35#) 35:14
Joy (35#) 37:17 (subtract 25 seconds)
Alona (35#) 28:11 (subtract 15 seconds)
Richard (35#) 33:24
Kathy and Manisha (26#, 75 reps)- 39:04
Photo:
Results:
3 rounds for time (subtract 5 seconds for each piece of green clothing)
1. Run over the rainbow (run from under the bridge, over the bridge and to the corner and back)
2. Beat the leprechaun- 50 goblet squats
3. Get the pot of gold- 50 kettlebell swings
Regi- (18#) 27:20 (subtract 5 seconds)
Jack (35#) 35:14
Joy (35#) 37:17 (subtract 25 seconds)
Alona (35#) 28:11 (subtract 15 seconds)
Richard (35#) 33:24
Kathy and Manisha (26#, 75 reps)- 39:04
Photo:
2 comments:
9am Adventure WOD
3 rounds for time (subtract 5 seconds for each piece of green clothing)
1. Run over the rainbow (run from under the bridge, over the bridge and to the corner and back)
2. Beat the leprechaun- 50 goblet squats
3. Get the pot of gold- 50 kettlebell swings
Regi- (18#) 27:20 (subtract 5 seconds)
Jack (35#) 35:14
Joy (35#) 37:17 (subtract 25 seconds)
Alona (35#) 28:11 (subtract 15 seconds)
Richard (35#) 33:24
Kathy and Manisha (26#, 75 reps)- 39:04
Great Job today ladies and gents. It was cold, you all are tough. Mel's music helped. Scary.
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