W.O.D.3.9.13

Workout 13.1

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

75 pound Snatch, 30 reps

30 Burpees

135 pound Snatch, 30 reps

20 Burpees

165 pound Snatch, 30 reps

10 burpees

210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

45 pound Snatch, 30 reps

30 Burpees

75 pound Snatch, 30 reps

20 Burpees

100 pound Snatch, 30 reps

10 burpees

120 pound Snatch, as many reps as possible

Download a PDF of the workout description and scorecard

Community Notes:

We will start running heats upon arrival at 9AM!  We are 76 strong on team KOP and we cannot wait to see you all there!

Quote:

"It is not our circumstances that create our discontent or contentment. It is us."

-Vivian Greene

Results:
Aimee: 161
Cate K: 164
John K: 125
Steph V: 161
JNa 107
Billie 139
Rich 117
Tidmore 100
Gina 122
Bre 103
Jason 125
Mel 107
Gene 150
Flounder 101
Ellie 120
Mark C 100
Heather 102
Kathleen 112
Mike P 116
Joe P 100
Denise 124
Kim G 118
Patrick 146
LP 160
Peterson 112
Jess C 151
Luke 112
KT 157
Jen S 100
Coxhead 150
Jim C 111
Borden 127
Conn 110
Mike W 102
Steve Z 100
Andrea 150
Sam B 150
Dan M 100
Brynsie 127
TP 139
Ditty 118
Alona 146
Maura 100
Ross 119
Kate K 150
Megs 148
Mike T 149
Tim H 100
Erika 114
Sarah 116
Ryan 154
Vin 152
Tim Mc 95 (1 handed)
Alison 156
Faby 164
Diane 135
Travis 110
Miranda 146
Matt G 109
Jay E 141

I hope the next bar feels this light

Steve Z representing the masters

Andrea digging deep

LP cool and collected on the 100# bar

Determination and focus from Ditty

Conn in beast mode

Gene telling us how it is

Faby with the highest score of the day

 Sarah wondering if her scab is connected to a nerve