...to John and Kim on the birth of their healthy baby boy Brady Cole born on 3.4 weighing in at 8 pounds 4 oz. Kim maintained a high level of fitness and CrossFitted throughout her entire pregnancy! We can't wait to meet him, congratulations!!
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
25 comments:
Congratulations Kim and John!!! Welcome to the world Brady, so glad you waited an extra day so we could see one last pregnancy post from mom :-) Can't wait to see what she comes up with now that you are finally here!!! Hope to meet you soon!
So happy for you guys. There is nothing like holding your child for the first time.
That is wonderful! What a handsome lil' man - congratulations Mom & Dad!!
The Agnew Family
So awesome! Congrats Kim and John. So happy for both of you.
Congrats Kim and John!
Congrats guys! Can't wait to meet him
That is AWESOME - Congrats to you guys!
THats a cool little dude, congrats John & Kim
Congrats John and Kim!
congrats mommy and daddy! welcome to the world Baby C!
Congrats Kim and John. Glad everyone is happy and healthy. Cute name, too!!
Congratulations John & Kim!!!! Welcome Brady!! Can't wait to meet him!!
So excited for you both! :)
Congrats Kim and John! Handsome little boy!
Congratulations, and continued blessings and happiness!!!!!!
Congrats John and Kim!
so happy for you guys!! Welcome little Brady!
Absolutely wonderful news, Kim, John, and Brady! Congratulations for a beautiful baby boy!!
Kim and John, congratulations!!
Congratulations Kim and John!
Congratulations Kim and John!
Congratulations!!!
Congratulations, Kim and John!
Thank you everyone. Mama and baby are doing great. Thanks for all the well wishes and kind words and hope to see you guys soon
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