3.29.2013

W.O.D.3.30.13

Workout 13.4

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.



We will start heats at 9:00AM! See you then!

Quote:
"No farmer ever plowed a field by turning it over in his mind."
-George E. Woodbury

Results:
Chip 61
Alona 20
Rinat 43
Joe C. 56
Steve Z Scale
Tracy 41 Scale
Manisha 38 #55
King 67
Jna 25
Flounder 38
Mike P 65
Joe P 39
Kathleen 3
Jack 19
Jim C 59
Shawn 55
Denise 45
Jess C 60
Balmer 75
Kim G 31
Andrea 61
Nick C 61
Borden 66
Conn 53
Tobin 81
Rita 3
Sarah J. 26
Gene 71
Kate K 60
Dan L.
Luke 45
Oleg 68
Tom 86
Ryan B 84
Faby 72
Becky 60
Alex L 60
Coxhead
Mike S.
Alison 17
Vinny 84
Kate C 76
Megs 44

Photos:






1 comment:

Paul Schubert said...

Chip 61
Alona 20
Rinat 43
Joe C. 56
Steve Z Scale
Tracy 41 Scale
Manisha 38 #55
King 67
Jna 25
Flounder 38
Mike P 65
Joe P 39
Kathleen 3
Jack 19
Jim C 59
Shawn 55
Denise 45
Jess C 60
Balmer 75
Kim G 31
Andrea 61
Nick C 61
Borden 66
Conn 53
Tobin 81
Rita 3
Sarah J. 26
Gene 71
Kate K 60
Dan L.
Luke 45
Oleg 68
Tom 86
Ryan B 84
Faby 72
Becky 60
Alex L 60
Coxhead
Mike S.
Alison 17
Vinny 84
Kate C 76
Megs 44