"Diane"
21-15-9
Deadlift
Handstand Push up
Quote:
Life is too short to start your day with broken pieces of yesterday, it will definitely destroy your wonderful today and ruin your great tomorrow.
-Unknown
Results:
Krista 7:30 63 2ab
Barb 5:24 140 box
Kim G 6:55 sb
Arin 95 ab
Lam(no "b") 8:17 scales?
Kathy 7:54 65 sb
Jackie 7:21 box
Lauren 6:09 box/sb
Andrew 10:56 135 ab+plate
Diane 5:17 2ab
JZ 7:48 185 35plate
Dinger 5:53155 box
Jay E 9:22 Rx
Manisha 9:22 95 kick-ups
Karen form
Laura 8:11 RX!!!!
Rinat 7:58 ab+plate
Elena 7:05 83 sb
Results:
Krista 7:30 63 2ab
Barb 5:24 140 box
Kim G 6:55 sb
Arin 95 ab
Lam(no "b") 8:17 scales?
Kathy 7:54 65 sb
Jackie 7:21 box
Lauren 6:09 box/sb
Andrew 10:56 135 ab+plate
Diane 5:17 2ab
JZ 7:48 185 35plate
Dinger 5:53155 box
Jay E 9:22 Rx
Manisha 9:22 95 kick-ups
Karen form
Laura 8:11 RX!!!!
Rinat 7:58 ab+plate
Elena 7:05 83 sb
1 comment:
9:00
Krista 7:30 63 2ab
Barb 5:24 140 box
Kim G 6:55 sb
Arin 95 ab
Lam(no "b") 8:17 scales?
Kathy 7:54 65 sb
Jackie 7:21 box
Lauren 6:09 box/sb
Andrew 10:56 135 ab+plate
Diane 5:17 2ab
JZ 7:48 185 35plate
Dinger 5:53155 box
10:00
Jay E 9:22 Rx
Manisha 9:22 95 kick-ups
Karen form
Laura 8:11 RX!!!!
Rinat 7:58 ab+plate
Elena 7:05 83 sb
Nice work on this hard heavy sprint! Welcome to Krista who is visiting this week while on spring break. And a shout out to Laura who figured out the kip and made her last 9 HSPUs look easier than the first 9!
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