Back Squat
5-5-5-5-5
Cash Out:
3 Rounds for time of:
5 Back Squats (@ 70% of your 5 RM)
15 GHD Hip Extensions
Thankfulness is the beginning of gratitude.
Gratitude is the completion of thankfulness.
Thankfulness may consist merely of words.
Gratitude is shown in acts.
-Henri Frederic Amiel
Results:
Matt B 165
Gina 135
Rebecca 105form
Pat P 255
Peter W 215
Roni 135
Mike P 305
Dinger 165
Sean L 235
Chip 305PR!! 4:31
Steph V. 210
Fayth 95 4:12
Kara 103 3:11
Christ 93 3:13
Anne 95 3:52
Jonathan 225 4:21
Bre 115 5:12
Joy 115 4:40
PH 315 3:17
Megs 1:55 2:53
Nick 185 3:48
Sharon 145 3:11
Joe C 185 3:31
Dan L 250 3:11
George 105 2:17
Tim O 185 2:40
COry 155 2:59
Diane 225 3:03
Taylor 90 2:55
Jeremy 165 2:42
Amanda 125 2:30
Kate C 155 2:20
Vinny 275 2:24
Manisha 80 3:01
Dave 125 2:58
Laura 125 2:32
Jen K 105 PR 3:35
Kelly G 125 PR Wooo!!! 3:12
Jackie PR :) 2:42
Matt G 250 4:19
Oleg 235 3:15
Nick C 205 3:24
Balmer 260 2:17
Faby 225 2:01
Kyle B 90 PR 4:19
Kate K 155 2:44
Leslie 125 4:22
JaIme 135 4:32
Shannon 125 3:26
Bridget form 4:09
Results:
Matt B 165
Gina 135
Rebecca 105form
Pat P 255
Peter W 215
Roni 135
Mike P 305
Dinger 165
Sean L 235
Chip 305PR!! 4:31
Steph V. 210
Fayth 95 4:12
Kara 103 3:11
Christ 93 3:13
Anne 95 3:52
Jonathan 225 4:21
Bre 115 5:12
Joy 115 4:40
PH 315 3:17
Megs 1:55 2:53
Nick 185 3:48
Sharon 145 3:11
Joe C 185 3:31
Dan L 250 3:11
George 105 2:17
Tim O 185 2:40
COry 155 2:59
Diane 225 3:03
Taylor 90 2:55
Jeremy 165 2:42
Amanda 125 2:30
Kate C 155 2:20
Vinny 275 2:24
Manisha 80 3:01
Dave 125 2:58
Laura 125 2:32
Jen K 105 PR 3:35
Kelly G 125 PR Wooo!!! 3:12
Jackie PR :) 2:42
Matt G 250 4:19
Oleg 235 3:15
Nick C 205 3:24
Balmer 260 2:17
Faby 225 2:01
Kyle B 90 PR 4:19
Kate K 155 2:44
Leslie 125 4:22
JaIme 135 4:32
Shannon 125 3:26
Bridget form 4:09
7 comments:
6am
Matt B 165
Gina 135
Rebecca 105form
Pat P 255
Peter W 215
Roni 135
Mike P 305
Dinger 165
Sean L 235
9:30
Chip 305PR!! 4:31
Steph V. 210
Fayth 95 4:12
Kara 103 3:11
Christ 93 3:13
Anne 95 3:52
Jonathan 225 4:21
Great job today class! Congrats to Chip who turned his 1RM into his 5RM today!
That's bad ass, Chip.
4:30
PH 315 3:17
Megs 1:55 2:53
Nick 185 3:48
Sharon 145 3:11
Joe C 185 3:31
Dan L 250 3:11
5:30
George 105 2:17
Tim O 185 2:40
COry 155 2:59
Diane 225 3:03
Taylor 90 2:55
Jeremy 165 2:42
Amanda 125 2:30
Kate C 155 2:20
Vinny 275 2:24
Manisha 80 3:01
Dave 125 2:58
Laura 125 2:32
6:30
Jen K 105 PR 3:35
Kelly G 125 PR Wooo!!! 3:12
Jackie PR :) 2:42
Matt G 250 4:19
Oleg 235 3:15
Nick C 205 3:24
Balmer 260 2:17
Faby 225 2:01
Kyle B 90 PR 4:19
Kate K 155 2:44
7:30
Leslie 125 4:22
JaIme 135 4:32
Shannon 125 3:26
Bridget form 4:09
Shout out to Jaime who at first didn't think she could squat 85x5 and ended up with a huge 135!!!
Jackie squated 145 PR :)...and was the best partner ever!!!!
Hahaha!!! I didn't write in her score
Aww thanks Kate! You were a fantastic partner, as well!
Post a Comment