Bench Press
2-2-2-2-2-2-2
Cash out:
For time:
20 Kettlebell swings 55/70
30 Toes to bar
Run 400 meters
Quote:
“The journey begins with a single step; the way itself is endless”
Results:
Kim G 75/5:30
Arin 95/7:03
Diane 112.5/6:48
Jackie 110/6:02
Linda 80/7:12
Maura 100/7:08
Gene 315/5:35
Rich 160/6:34
Ryan 365/5:38
Dan L 225PR/3:45
Balmer 260/4:09
Jess S 60/7:46
Erika 95/5:40
Steve Z 105/6:48
Jack 135/ 6:16
Reggi 100/ 5:14
Manisha 50/5:51
Shannon 80/5:15
Jaime 80/4:56
Results:
Kim G 75/5:30
Arin 95/7:03
Diane 112.5/6:48
Jackie 110/6:02
Linda 80/7:12
Maura 100/7:08
Gene 315/5:35
Rich 160/6:34
Ryan 365/5:38
Dan L 225PR/3:45
Balmer 260/4:09
Jess S 60/7:46
Erika 95/5:40
Steve Z 105/6:48
Jack 135/ 6:16
Reggi 100/ 5:14
Manisha 50/5:51
Shannon 80/5:15
Jaime 80/4:56
1 comment:
9 & 10am
BENCH DAY
Kim G 75/5:30
Arin 95/7:03
Diane 112.5/6:48
Jackie 110/6:02
Linda 80/7:12
Maura 100/7:08
Gene 315/5:35
Rich 160/6:34
Ryan 365/5:38
Dan L 225PR/3:45
Balmer 260/4:09
Jess S 60/7:46
Erika 95/5:40
Steve Z 105/6:48
Jack 135/ 6:16
Reggi 100/ 5:14
Manisha 50/5:51
Shannon 80/5:15
Jaime 80/4:56
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