ADVENTURE WOD:
Meet and park at Frosty Falls for an adventure WOD.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Meet and park at Frosty Falls for an adventure WOD.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Quote:
"Perseverance is not a long race; it is many short races one after another."
-Walter Elliott
Results/WOD:
2 Rounds for time
Run 400m
15 push-ups
Run 400m
50 air squats
Manisha 14:57
Rinat 11:07
Cash out:
active squat hold
Manisha 1:15
Rinat 1:47
Results/WOD:
2 Rounds for time
Run 400m
15 push-ups
Run 400m
50 air squats
Manisha 14:57
Rinat 11:07
Cash out:
active squat hold
Manisha 1:15
Rinat 1:47
2 comments:
9:00am adventurers
2 Rounds for time
Run 400m
15 push-ups
Run 400m
50 air squats
Manisha 11:07
Rinat 14:57
Cash out:
active squat hold
Manisha 1:15
Rinat 1:47
sorry Manisha and Rinat's times are reversed from the WOD.
Rinat 11:07
Manisha 14:57
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