12.25.2012

W.O.D.12.26.12


"Nate"

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Today we do this workout to honor a fallen hero.

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 75/55#


Quote:
“Experience is a hard teacher because she gives the test first, the lesson afterwards.” 
-Vernon Sanders Law (born 1930); Major League Baseball Pitcher

3 comments:

Vinny said...

6am BAC

Dinger 12 (scale)

Dinger great job today, don't forget to practice kicking up for handstands man..you'll have it soon. You also discovered that you can handle the 44# KB, good stuff.

steph v. said...

A little competition for the 6am BAC, the nooner.


RX:
Jim C 9
Justin 7
Tim 13
Keith 13

Scale:
Jessey 12
Deniste 12
Amanda 11
Ryan B 8
Laura 13
Dianne 9
Brian R 13
Barb 12
Chris A 9
Julia 12
Vincent 9
Collin 11
Dillon 12
Pam 11
Schaefer 10

Welcome to visitors Collin, Dillon and Julia!

Keith B said...

4:30

Pete W 12 scale
Jna 12 scale
Rinat 10 scale
Joe P 9 scale

5:30

Miranda 9 MUT SB
Jenny 10 MUT Ab
Becky 9 MUT shoulder touch
Kate C 11 PP PU RR
Maria F 7 PU dip SB 35
Cory 12 PU dip SB 35
Vinny 11 Rx
Gene 5 Rx
Jen S 7 MUT AB
Brian J 9 55 AB MUT
Arun 12 PU dip SB 45

6:30

Conn 9 AB BarMU
Mike 12 Rx
Melissa S PU ring dip 2 ab 35
Paul 10 BarMU ab

7:30

John C 15 Rx
Dan 6 JMU SB 55