tag:blogger.com,1999:blog-5763498271020432071.post727424663956654984..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D.12.26.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-50468715716420996932012-12-26T22:10:14.498-05:002012-12-26T22:10:14.498-05:004:30
Pete W 12 scale
Jna 12 scale
Rinat 10 scale
...4:30<br /><br />Pete W 12 scale<br />Jna 12 scale<br />Rinat 10 scale<br />Joe P 9 scale<br /><br />5:30<br /><br />Miranda 9 MUT SB<br />Jenny 10 MUT Ab<br />Becky 9 MUT shoulder touch<br />Kate C 11 PP PU RR<br />Maria F 7 PU dip SB 35<br />Cory 12 PU dip SB 35<br />Vinny 11 Rx<br />Gene 5 Rx<br />Jen S 7 MUT AB<br />Brian J 9 55 AB MUT<br />Arun 12 PU dip SB 45<br /><br />6:30<br /><br />Conn 9 AB BarMU<br />Mike 12 Rx<br />Melissa S PU ring dip 2 ab 35<br />Paul 10 BarMU ab<br /><br />7:30<br /><br />John C 15 Rx<br />Dan 6 JMU SB 55Keith Bnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9924395766049634442012-12-26T13:35:43.717-05:002012-12-26T13:35:43.717-05:00A little competition for the 6am BAC, the nooner.
...A little competition for the 6am BAC, the nooner.<br /><br /><br />RX:<br />Jim C 9<br />Justin 7<br />Tim 13<br />Keith 13<br /><br />Scale:<br />Jessey 12<br />Deniste 12<br />Amanda 11<br />Ryan B 8<br />Laura 13<br />Dianne 9<br />Brian R 13<br />Barb 12<br />Chris A 9<br />Julia 12<br />Vincent 9<br />Collin 11<br />Dillon 12<br />Pam 11<br />Schaefer 10<br /><br />Welcome to visitors Collin, Dillon and Julia! <br /><br />steph v.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32360662822185994662012-12-26T07:03:02.034-05:002012-12-26T07:03:02.034-05:006am BAC
Dinger 12 (scale)
Dinger great job today...6am BAC<br /><br />Dinger 12 (scale)<br /><br />Dinger great job today, don't forget to practice kicking up for handstands man..you'll have it soon. You also discovered that you can handle the 44# KB, good stuff. Vinnynoreply@blogger.com