9.1.25

 HAPPY LABOR DAY 
Bring a Friend or Family Member For Free

HERO WOD
"Taylor 91"

For Time: 
91 Pullups
91 Shoulder to Overhead (65/95#)
91 Front Squats (65/95#) 
91 Burpees 

This workout can be completed as written with a partner splitting work as needed. It can also be completed individually, partitioning work as needed. 

Quote: 

“Consistency is the hallmark of the unimaginative.”

 – Oscar Wilde

8.31.25

 CARDIO SUNDAY 

EMOM for 30 Minutes
1/2: 200 Meter Run + Max Line Facing Burpees
3: Rest
4/5: Max Calorie Row 
6. Rest

Quote: 

“Consistency requires you to be as ambitious as you want to be disciplined.” 

– Jordan Peterson

8.30.25

PARTNER SATURDAY 
Bring a Friend or Family Member For Free 

AMRAP in 20 Minutes:

40 Synchro Walking Lunges 
30 Alternating Box Jump Overs (20/24") 
20 Sandbag Cleans to the Shoulder (70/100#) (Split)
10 Sandbag Squat (70/100#) (Split)

Quote:

“Motivation gets you going, but discipline keeps you growing.” 

– John C. Maxwell

8.29.25

In as few sets as Possible: 
50 Dumbbell Strict Presses (2x 25/40#)

Then...
AMRAP in 6 Minutes:
12 Alternating DB Snatch (35/50)
2 Wall Walks 

Rest 2:00

AMRAP in 6 Minutes:
12 Alternating DB Clean and Jerk (35/50#)
20 ft Handstand Walk 

 Quote:

“Consistency is the true foundation of trust. Either keep your promises or do not make them.” 

– Roy T. Bennett

8.28.25

For Time:

3 Rounds Of: 

12 Chest to Bar Pullups 
36 Double Unders 

Into 400 Meter Run 

Into 3 Round Of: 
6 Bar Muscle Ups 
18 GHD Situps 

Into 400 Meter Run 

Quote:

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” 

– Tony Robbins

8.27.25

For Load 

Back Squat 
3-3-3-3-3

Cash Out: 
For Total Calories in 10 Rounds:
Alternate Machines, Working :30 on :30 Off  

Ski Erg
Air Bike

Quote:

“Success is the sum of small efforts, repeated day in and day out.” 

– Robert Collier

8.26.25

 TEST DAY - RECORD RESULTS

"Fight Gone Bad"

 In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
 2. Sumo deadlift high-pull: 75/55 pounds (Reps)
 3. Box Jump: 20" (Reps)
 4. Push-press: 75/55 pounds (Reps)
 5. Row: calories (Calories)
 Rest 1:00
 
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

CLICK HERE to Compare to 4.21.25

Quote: 

“Small daily improvements over time lead to stunning results.” 

– Robin Sharma

8.25.25

 In 20:00 Build to a Heavy Complex of: 

Deadlift + Power Clean + Hang Squat Clean 
 
Cash Out: 
AMRAP in 10 Minutes:

3 Single Arm Devils Press (35/50#) 
6 Toes to Bar 

Quote: 

“Consistency is what transforms average into excellence.”

 – Tony Robbins

8.24.25

CARDIO SUNDAY 

10 Rounds For Time: 
200 Meter Run 
10 Burpee Box Jump Overs (20/24")

Quote: 

A good friend is a connection to life - a tie to the past, a road to the future, the key to sanity in a totally insane world. 

- Lois Wyse

8.23.25

PARTNER SATURDAY
Bring a Friend or Family Member for Free

With a Partner Performing Rounds 'You Go I Go':

AMRAP in 18 Minutes:
2 Wall Walks 
4 Dumbbell Hang Squat Clean (35/50#)
6 Push-ups
12 Synchro Ab-Mat Sit-ups (Both Working Together)

Quote:

Friendship is like money, easier made than kept. 

- Samuel Butler

8.22.25

TEST DAY - RECORD RESULTS

 3RM Push Press 

CLICK HERE to Compare to 4.15.25

Complete as many reps as possible in 10 minutes of: 

1 rope climb 

3 front squats 

3 push presses 

1 rope climb 

4 front squats 

4 push presses 

1 rope climb 

5 front squats 

5 push presses 

1 rope climb 

6 front squats 

6 push presses 

Continue until time expires, adding 1 squat and 1 press each round. 

♀ 95 lb ♂ 135 lb

Quote: 

The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship. 

- Ralph Waldo Emerson