SUNDAY CARDIO
For Time:
800 Meter Run
40 Unbroken Wall-balls
600 Meter Run
30 Unbroken Wall-balls
400 Meter Run
20 Unbroken Wall-balls
200 Meter Run
10 Unbroken Wall-balls
(Ladies 14# to 9ft /Gentlemen 20# to 10 ft)
Quote:
“There is no abiding success without commitment.”- Tony Robbins
2 comments:
Jamie - 15:06 RX
Ladies cardio Sunday
Danielle 16:04 rx
Larissa 15:12,#10, Broken
Jesse 18:29, #14 Broken
Erini 19:45,#10, Broken
Emily 16:19 C2 #10, Broken
Alex B. 19:45 #10, Broken
Post a Comment