9.7.24

 Partner Saturday FREE FRIENDS AND FAMILY!

With a Partner, 1 Partner working at a Time, split the work as needed: 

AMRAP in 8 Minutes:

30 DB Snatches (35/50#)

30 DB Deadlifts (2x35/50#)

30 Box Jumps (20/24")

Rest 2:00

AMRAP in 8 Minutes: 

30 DB Snatches

30 DB Deadlifts

30 DB Box Step Overs (1x35/50 on 20/24")

Quote: 

"Teamwork is the ability to work together toward a common vision." 

— Andrew Carnegie