9.15.2024

9.16.24

For time:
1000 Meter Row
50 Thrusters (33/45#)
30 Burpees
750 Meter Row
25 Thrusters (33/45#)
15 Burpees
500 Meter Row
15 Thrusters (33/45#)
10 Burpees

Quote:
“Commitment is what transforms a promise into reality.” – Abraham Lincoln

7 comments:

Colette said...

9:30
Danielle G 21:20rx
Colette 15:53rx
Aimee 18:54rx
Jackie 21:21rx
Jessie 21:39rx
Mary 22:35 sc
Cate 20:40rx
Yormen 22:47 33#
Josh 21:06rx

Aimee Lyons said...

nooner
Megs 20:32 rx
Gordy 20:28 33#
Keith 19:54 rx
Pam 17:49 rx
Tucker 22:40 33#
Heather 21:25 rx

Matt Powell said...

5:30PM
Grace erased my scores ! Sorry gang!

Mark Spak said...

6am

Erini 20:12Rx
Christina 26:18 30/15/10 15# Thrusters
20/10/10 burpees
Brennan 27:15 33#
Tori 22:10Rx
Jess 20:50RX
Larissa 22:18 Rx
Alex 20:51 Rx
Kevin 28:40Rx
Shannon 19:26 Rx

Grace Hibler said...

Honest mistake

Grace Hibler said...

4:30
Mitter: 24:30 ROM
Jeff: 18:20 RX
Ben: 16:50 RX
Karen: :)
Trevor: 24:09 RX
Freaky: 20:19 RX
Kristen: 18:58 C2

Aimee Lyons said...

Gillian 21:05 - Ski Erg, #45 Bar 25-13-8