9.15.2024

9.16.24

For time:
1000 Meter Row
50 Thrusters (33/45#)
30 Burpees
750 Meter Row
25 Thrusters (33/45#)
15 Burpees
500 Meter Row
15 Thrusters (33/45#)
10 Burpees

Quote:
“Commitment is what transforms a promise into reality.” – Abraham Lincoln
at

7 comments:

  1. ColetteSeptember 16, 2024 at 10:45 AM

    9:30
    Danielle G 21:20rx
    Colette 15:53rx
    Aimee 18:54rx
    Jackie 21:21rx
    Jessie 21:39rx
    Mary 22:35 sc
    Cate 20:40rx
    Yormen 22:47 33#
    Josh 21:06rx

    ReplyDelete
  2. Aimee LyonsSeptember 16, 2024 at 12:56 PM

    nooner
    Megs 20:32 rx
    Gordy 20:28 33#
    Keith 19:54 rx
    Pam 17:49 rx
    Tucker 22:40 33#
    Heather 21:25 rx

    ReplyDelete
  3. Matt PowellSeptember 16, 2024 at 6:42 PM

    5:30PM
    Grace erased my scores ! Sorry gang!

    ReplyDelete
  4. Mark SpakSeptember 16, 2024 at 9:35 PM

    6am

    Erini 20:12Rx
    Christina 26:18 30/15/10 15# Thrusters
    20/10/10 burpees
    Brennan 27:15 33#
    Tori 22:10Rx
    Jess 20:50RX
    Larissa 22:18 Rx
    Alex 20:51 Rx
    Kevin 28:40Rx
    Shannon 19:26 Rx

    ReplyDelete
  5. Grace HiblerSeptember 17, 2024 at 10:25 AM

    4:30
    Mitter: 24:30 ROM
    Jeff: 18:20 RX
    Ben: 16:50 RX
    Karen: :)
    Trevor: 24:09 RX
    Freaky: 20:19 RX
    Kristen: 18:58 C2

    ReplyDelete
  6. Aimee LyonsSeptember 19, 2024 at 2:09 PM

    Gillian 21:05 - Ski Erg, #45 Bar 25-13-8

    ReplyDelete