9.15.24

CARDIO SUNDAY - AT THE LYONS DEN

(555 w Beidler Rd, KOP)

50-40-30-20-10 Reps for time of:

Kettlebell (or Dumbbell) swings (35/50#)

**Run 400 Meters after each set**

Community Notes:

9 AM class will be held at the Lyons Den 555 w Beider Road, as we are hosting a Level 2 at the gym this weekend. 

Quote:

"If everything is important, nothing is.” - Patrick Lecioni