PARTNER SATURDAY
FREE FRIENDS AND FAMILY
With a Partner For Time Splitting Work:
30 Calorie Row
then...
3 Rounds of
24 DB Hang Cleans (2x35/50#)
24 Chest to Bar Pull-ups
30 Cal Row
then...
3 Rounds of:
24 DB Shoulder to Overhead (2x 35/50#)
24 Toes to Bar
30 Cal Row
then...
3 Rounds
24 GHD Sit-ups
24 DB Lunge (2x35/50#)
Quote:
“The main thing is to keep the main thing the main thing.”
–Stephen Covey
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