9.20.2024

9.21.24

 PARTNER SATURDAY 
FREE FRIENDS AND FAMILY

With a Partner For Time Splitting Work:

30 Calorie Row 
then...
3 Rounds of 
24 DB Hang Cleans (2x35/50#)
24 Chest to Bar Pull-ups

30 Cal Row 
then...
3 Rounds of:
24 DB Shoulder to Overhead (2x 35/50#)
24 Toes to Bar

30 Cal Row
then...
3 Rounds 
24 GHD Sit-ups
24 DB Lunge (2x35/50#)

Quote:
“The main thing is to keep the main thing the main thing.” –Stephen Covey

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