9.21.24

 PARTNER SATURDAY 

FREE FRIENDS AND FAMILY

With a Partner For Time Splitting Work:

30 Calorie Row 

then...

3 Rounds of 

24 DB Hang Cleans (2x35/50#)

24 Chest to Bar Pull-ups

30 Cal Row 

then...

3 Rounds of:

24 DB Shoulder to Overhead (2x 35/50#)

24 Toes to Bar

30 Cal Row

then...

3 Rounds 

24 GHD Sit-ups

24 DB Lunge (2x35/50#)

Quote:

“The main thing is to keep the main thing the main thing.” –Stephen Covey