9.20.24

Every 4:00 for 5 sets: 

24/30-Calorie Air Bike – Athletes may use any bike. 

– Rest with the remaining time in the 4:00 window.

Cash out:

Max Accents up/down the Peg Board

(practice static flexed arm hang on the Peg-board in :30 increments if you do not have the ability to climb the peg board yet)

Quote:

Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.” – Mario Andretti