Every 4:00 for 5 sets:
24/30-Calorie Air Bike
– Athletes may use any bike.
– Rest with the remaining time in the 4:00 window.
Cash out:
Max Accents up/down the Peg Board
(practice static flexed arm hang on the Peg-board in :30 increments if you do not have the ability to climb the peg board yet)
Quote:
Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.” – Mario Andretti
5 comments:
9:30
Jackie Rx
Colette Rx
Mary 20 cals
Ethan Rx
Dana H Rx echo
Noon
Pam Rx
Ben Rx echo
Shannon Rx
4:30
Danielle Rx, 5 sec hold
Alex Rx, 1 Peg up on Board
Mike Rx, 2 Accents
Yormen Rx, 1 Peg up on Board
5:30
Karen 20 cal, 18 cal, 2 min x3, 20 sec hold
Seth Rx
Rakshit Rx, 1 + 1/2 accent
Gillian 5 x 1 min hold
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