9.19.2024

9.20.24

Every 4:00 for 5 sets: 
24/30-Calorie Air Bike – Athletes may use any bike. 
– Rest with the remaining time in the 4:00 window.

Cash out:
Max Accents up/down the Peg Board
(practice static flexed arm hang on the Peg-board in :30 increments if you do not have the ability to climb the peg board yet)

Quote:
Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.” – Mario Andretti

5 comments:

Colette said...

9:30
Jackie Rx
Colette Rx
Mary 20 cals
Ethan Rx
Dana H Rx echo

Colette said...

Noon
Pam Rx
Ben Rx echo
Shannon Rx

Aimee Lyons said...

4:30

Danielle Rx, 5 sec hold
Alex Rx, 1 Peg up on Board
Mike Rx, 2 Accents
Yormen Rx, 1 Peg up on Board

Aimee Lyons said...

5:30

Karen 20 cal, 18 cal, 2 min x3, 20 sec hold
Seth Rx
Rakshit Rx, 1 + 1/2 accent

Aimee Lyons said...

Gillian 5 x 1 min hold