9.18.2024

9.19.24






21-15-9 reps for time of: 
Deadlifts 
Box jumps 

Men: 315 lb., 30-in. box 
Women: 205 lb., 24-in. box

Quote:
“Great works are performed not by strength but by perseverance.” – Samuel Johnson
at

7 comments:

  1. Matt PowellSeptember 19, 2024 at 8:22 AM

    Jamie 5:26 RX
    Subhan 9:42 Back Squat 155#/step ups
    Tucker 11:31 205# /24"
    Jess 8:57 185# / 20"
    Brennan 10:49 145# / 22"

    ReplyDelete
  2. ColetteSeptember 19, 2024 at 8:47 AM

    Colette 4:28rx

    ReplyDelete
  3. ColetteSeptember 19, 2024 at 10:18 AM

    9:30
    Larissa 8:24 135#
    Jackie 8:40 back squat 125# 22in box
    Megs 7:58 150# 17 in box
    Ethan 11:35 245#
    Em G 7:48 125# 20in box
    Mary 9:33 145#

    ReplyDelete
  4. Aimee LyonsSeptember 19, 2024 at 2:13 PM

    12:00

    Heather 9:46, #185
    Shannon 6:04 Rx
    Edwin 6:20 #215, 24in
    Rich 9:38 Rx
    Pam 7:40 Rx
    Matt 6:37 #225

    ReplyDelete
  5. Aimee LyonsSeptember 19, 2024 at 2:18 PM

    1:00

    Richard 8:11 #95, 13in
    Terry 6:10 #95, 13in
    Jordan 9:01 #165, 24in
    Steve 9:40 #105 Trap Bar, 2 inch Plate
    Ali 6:28 #145, 17in
    Gordy 6:46 #205, 24in

    ReplyDelete
  6. Aimee LyonsSeptember 19, 2024 at 3:01 PM

    Gillian 5:53 #135, 20in

    ReplyDelete
  7. Ben ShipleySeptember 19, 2024 at 7:43 PM

    4:30
    Freaky 9:32 Rx
    Adrian 8:08 (255#)
    Karolina 6:52 (125#/20#)
    Yormen 9:55 (225#/24")
    Kristen 7:09 (135#)

    5:30
    Seth 8:35 (20" Step Ups)
    Rakshit 7:30 (225#)
    Steve Stache 10:50 (275#)
    Nick 8:40 (Womens Rx)

    ReplyDelete