9.17.2024

9.18.24

 

TEST DAY - RECORD RESULTS
1 RM Split Jerk 

CLICK HERE to compare to 1.10.24 - Split Jerk
CLICK HERE to compare to 5.16.24 - Split Jerk


"ANNIE"
50-40-30-20-10 reps of: 
Double Unders 
Sit-ups

CLICK HERE to compare to 1.5.24 - Annie
CLICK HERE to compare to 5.22.24 - Annie 

Quote:
“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”- Vince Lombardi
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4 comments:

  1. Aimee LyonsSeptember 18, 2024 at 10:37 AM

    Sarah #90, 11:43 SU w:30 Attemts
    Yormen #105, 11:48 SU w/High Jumps
    Jessie #120 11:45 SU+DU
    Jackie #150,

    ReplyDelete
  2. Jackie HalpernSeptember 18, 2024 at 11:31 AM

    Masters
    Megs 30# bench dB 5x10, 5:52rx
    Evan 185 9:33 (30/25/20/15/10dubs)
    Kathy 60# x3 shoulder press 11:24 (1:00/,:45/:30/:20/:10 c2)
    Lee 75# pr!! 9:51 rx
    Em 100 9:08rx
    Jackie 8:21 rx

    ReplyDelete
  3. Aimee LyonsSeptember 18, 2024 at 1:10 PM

    12:00

    Pam #160 PR!!!, 6:40 PR!!!
    Edwin #175 PR!!!, 6:58 Last 2 Rnds Air Squats
    Rich #275 PR!!! 5:37

    ReplyDelete
  4. Aimee LyonsSeptember 18, 2024 at 2:08 PM

    Gillian - Annie 10:07 - -SU 150-120-90-60-30

    ReplyDelete