9.22.24

 SUNDAY CARDIO

For Time:

800 Meter Run

40 Unbroken Wall-balls

600 Meter Run

30 Unbroken Wall-balls

400 Meter Run 

20 Unbroken Wall-balls

200 Meter Run 

10 Unbroken Wall-balls

 (Ladies 14# to 9ft /Gentlemen 20# to 10 ft)

Quote:

“There is no abiding success without commitment.”- Tony Robbins