TEST DAY - RECORD RESULTS
1 RM Split Jerk
CLICK HERE to compare to 1.10.24 - Split Jerk
CLICK HERE to compare to 5.16.24 - Split Jerk
"ANNIE"
50-40-30-20-10 reps of:
Double Unders
Sit-ups
CLICK HERE to compare to 1.5.24 - Annie
CLICK HERE to compare to 5.22.24 - Annie
Quote:
“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”- Vince Lombardi
5 comments:
6am
Kevin 135 14:50 su
Subhan 205 n/a
Brennan 105 14:26 su/dua
Jeff Drop-in 173 10:00 su
Tucker 135 12:56 Rx
Brian 215 9:52 Su 30/20/10GHD
Sarah #90, 11:43 SU w:30 Attemts
Yormen #105, 11:48 SU w/High Jumps
Jessie #120 11:45 SU+DU
Jackie #150,
Masters
Megs 30# bench dB 5x10, 5:52rx
Evan 185 9:33 (30/25/20/15/10dubs)
Kathy 60# x3 shoulder press 11:24 (1:00/,:45/:30/:20/:10 c2)
Lee 75# pr!! 9:51 rx
Em 100 9:08rx
Jackie 8:21 rx
12:00
Pam #160 PR!!!, 6:40 PR!!!
Edwin #175 PR!!!, 6:58 Last 2 Rnds Air Squats
Rich #275 PR!!! 5:37
Gillian - Annie 10:07 - -SU 150-120-90-60-30
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